The twisting of long drives may cause more damage. Doctors often recommend refraining from golf or other impact sports until a herniated disc is healed. A six-week hiatus may be preferable to requiring surgery, which may leave you laid up in recovery for three to four months--perhaps even longer.
How do you play golf with a herniated disc?
- Instruction & Academy - GolfWRX Playing Golf with herniated disc. L5-S1 here. Flexibility is the key....do stretches and try to stay loose. I can agree with what everyone else has said. Stregthen your core muscles. Strong abs helps take the stress off the back, too.
Can You exercise with a herniated disc?
Most people will not require surgery for a herniated disc, according to the Mayo Clinic, but exercise should be limited to low-impact activities while the back heals. For avid golfers, this may be a difficult prescription.
What to do if you have pain in your back after golf?
Stop immediately if you suddenly feel sharp pains shooting from your back down to your extremities. Ice your back immediately after playing. Rest for at least three days before playing another round. Do low-impact activities in the meantime, including ample stretching.
What should you not do with a herniated disk?
A person can get a herniated disk through heavy lifting, a sudden pressure on the back, or repetitive strenuous activities. People with a herniated disk should avoid doing strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.
How long after herniated disc can I play golf?
Usually by 16 weeks after surgery patients can return to a full round of golf. If a patient at any time experiences a flare-up of symptoms they should put their regimen on hold for at least 4 weeks and then begin back at step 1 with strength and flexibility exercises.
Is it safe to play golf with a herniated disc?
Reischl Physical Therapy, Inc.: Disc Herniations and Golf. Low back pain is common, and if a herniated disc is the source of your pain, movements such as bending and twisting can be difficult. Disc herniations can affect your golf swing, and your golf swing can exacerbate discs.
How do you swing a golf club with a herniated disc?
The forward swing, or downswingRotate side-to side, to avoid standing upright as the club moves.Avoid shifting weight into the forward leg too soon.Keep the pelvis tucked in, the glutes pushed back, and the chest down.Keep the back leg bent.
How long should I rest after a herniated disc?
Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.
Does golf worsen sciatica?
Few golfers want to lose their favorite pastime to a back injury. However, the pain caused by ruptured discs, pinched nerves, spinal stenosis and sciatica can turn the act of swinging a golf club into a study in agony.
How do I strengthen my back for golf?
These 3 Exercises Will Keep Your Back Safe on the Golf CoursePlanks. For a tour-ready core, we recommend one exercise over all others: the plank. ... Seated Rotations. This exercise can help limber up your lumbar spine and keep your back safe as you follow through on every swing. ... Glute Bridges. ... Take Care of Your Spine.
Should I wear a back brace for golf?
Swinging the club, placing tees, and picking up golf balls all have one thing in common: they require the use of back muscles. Doing these actions every so often may not result in any back pain, but for avid golfers that hit the green weekly, having a proper back support is crucial to avoid long-term injuries.
How do you swing a golf club with a bad lower back?
2:525:34The BEST Golf Swing for BAD Backs - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo all you need to do is allow your ankle to move freely in the backswing. As you strike the golfMoreSo all you need to do is allow your ankle to move freely in the backswing. As you strike the golf ball start to follow it to target.
How do I stop my back from hurting when I play golf?
5 EASY TIPS TO PREVENT OR REDUCE BACK PAIN DUE TO GOLFING:Warm-Up Properly. Studies have shown that golfers who have stiffer back rotation and less joint range of motion have more back pain. ... Improve Your Swing Mechanics. ... Maintain Neutral Spine Positioning. ... Strengthen Your Core. ... Don't Try to Play Like a Pro.
How do I know if my herniated disc is healing?
4:2910:43Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc - YouTubeYouTubeStart of suggested clipEnd of suggested clipRight that's a good sign I was you know and and you should try some walking to see if it does getMoreRight that's a good sign I was you know and and you should try some walking to see if it does get better because sometimes it's like oh no it hurts it hurts it hurts but then once they walk a few.
What is the fastest way to recover from a herniated disc?
How to heal a herniated disc quicklyAlternate applying heat and cold.Stay as active as you can. Take walks to avoid becoming too stiff from resting too often.Try alternative treatments like acupuncture, massage, or chiropractic.
Why is it taking so long for my herniated disc to heal?
The average amount of time it takes for a herniated disk to heal is four to six weeks, but it can get better within a few days depending on how severe the herniation was and where it occurred. The biggest factor in healing a herniated disk is time, because most often it will resolve on its own.
How do you swing a golf club with a bad back?
2:525:34The BEST Golf Swing for BAD Backs - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo all you need to do is allow your ankle to move freely in the backswing. As you strike the golfMoreSo all you need to do is allow your ankle to move freely in the backswing. As you strike the golf ball start to follow it to target.
Is golf good for your back?
Low, middle, and upper back pain are common symptoms of golf-related injuries. Golf is a game of muscle memory, and its repetitive motions can lead to inflammation, strains, and other injuries of the muscles and discs of the spine, throwing you off your game.
How do you strengthen your core with a herniated disc?
5:2812:58AMAZING RESULTS! The Best Core Exercises For A Bulged DiscYouTubeStart of suggested clipEnd of suggested clipIf I bent forward. And then squish the front that disc material is going to go to the back the mostMoreIf I bent forward. And then squish the front that disc material is going to go to the back the most common causes of these disc bulges are bending lifting and twisting it's kind of that BLT.
Can I golf with cervical herniated disc?
Golfers with disc conditions of the neck: Hold off on playing golf and seek professional guidance if symptoms radiate into the arm or hand. Maintain communication with your physical therapist or physician if symptoms are recent or severe.
bigred90gt
I have L4 and L5 herniated disks as well. I injured them lifting weights. As odd as it seems, golf is one of the few things I can do that actually does not hurt my back. I injured it almost 3 years ago, and never really quit playing.
Bucken77
I feel for you man. I've struggled mightily with back issues since Jan. 22, 2003. That is the day my back finally gave out after just over working it at my job. 59 separate procedures later and I'm still in pain every day. It started at L5S1 and I had everything a person can have done before doing fusion surgery.
Outdors21
What kind of surgery? I've got L3-L4, L4-L5 annular tears and herniations, and degenerative disk disease, and stenosis, and arthritis, and a couple other things; dates back to a gym injury in 2004. L1/2/3 and L5/S1 also in trouble. Tears are the worst... like a dagger. Have to let it heal.
Tax Man Golfeth
Thanks for the responses. The trouble with back issues is that symptoms and treatments vary. Some folks can go from being worse off to better off than I am with surgery, while I'm stuck in the middle. According to my ortho, my main issue is that my disks have degenerated and so my vertebrae are too close together in lumbar spine.
Smash Factors
I'm just now getting back to the game after taking an 11 month break. I have a bulging disc in my cervical spine. The pain shot down my left shoulder and arm for several months. I could not play at all. Only now am I back on the course and playing awful.
Dan Drake
I had my L4-L5 disk rupture completely at 29 years old. Sadly, I was going to a chiro who never even once hinted that I might want to go see a different type of medical professional.
PorscheFan
I'm not completely against new approaches (says the guy that's waiting for his next order of turmeric from amazon) and there is no doubt that there are many cases of chronic back pain that can be brought on by tension or stress...
How long does it take to recover from a microdiscectomy?
Patients often experience immediate pain relief after surgery and resume routine activities shortly thereafter. Full physical recovery can take up to six weeks post-surgery.
How long does chronic back pain last?
Chronic back pain is defined as pain that persists for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. Chronic low back pain continues to be a major factor inhibiting the enjoyment of life for many Americans.
Why is golf important?
Golf is an exciting game. People not only play it for fun, but some of them play it for a living simply because they find the game so thrilling. For many individuals, golf is much more than an enjoyable sport; it is a way of life.
Does insurance cover golf braces?
They are relatively inexpensive, effective, inconspicuous, and can be used anywhere without any difficulty. Many times, in fact, your insurance can cover the entire brace! Golf involves a great deal of alternating movements. A person is either walking, bending, swinging, sitting, or standing throughout play.
Can you play golf with sciatica?
This results in a mitigation of the pain. Do not let sciatica prevent you from playing golf.
Can sciatica prevent you from playing golf?
Do not let sciatica prevent you from playing golf. If the game means the world to you, then you need to take the steps to ensure you can play it as often and as long as you like. A back support is the first step to achieving this goal. Note: This is health information.
How to recover from a herniated disk?
Exercises and physiotherapy are often important parts of recovery from a herniated disk. A doctor will usually recommend a few days of rest after experiencing a herniated disk. Doing gentle activities and exercises will strengthen the muscles that support the spine and reduce pressure on the spinal column.
How to reduce the risk of a herniated disk from recurring?
They will also promote flexibility in the spine and may help reduce the risk of a herniated disk from recurring. A doctor may suggest starting small and building up the level of activity slowly. They will discuss specific exercises that a person should and should not perform during the recovery period.
How to treat a herniated disk in the neck and back?
walking. cycling. Perform all exercises in a slow and controlled manner, especially when bending or lifting. Exercises should not hurt. If a person feels pain, they should stop doing the exercises and speak with their doctor. Below, we discuss exercises that can help treat a herniated disk pain in the neck and back.
What causes a herniated disk to hurt?
A herniated disk, or a slipped or ruptured disk, occurs when some of the soft jelly in the center of the disk slips out past the tough exterior. It can be very painful and may cause: back pain. neck pain. shooting arm pain. tingling, numbness, or weakness in the leg or foot.
What causes neck pain after a slipped disc?
Neck pain is common after a slipped disk. Pressure on the nerves in the neck can cause pain in the neck and shoulder muscles. It may also cause shooting pain. down the arm. The following exercise can help ease neck pain caused by a slipped disk in the upper spine or neck: 1.
How to do a back flexion stretch?
Speak to a doctor before performing these exercises after a back injury. To perform a back flexion stretch: Lie on the back and hold both knees toward the chest.
How to stretch hamstrings?
For a gentle, seated stretch along the hamstring: Sit in a chair with one foot on the floor and the other extended out straight, with the heel on the floor. Straighten the back and lean forward over the extended leg until there is a stretch along the back of the upper thigh. Hold this position for 15–30 seconds.