Full Answer
How much should you bend at the knees in a swing?
Keep the club pressed against your back and lean forward to a 45 degree angle where the shoulders are directly above the toes. Next, bend the knees with the weight balanced on the balls of your feet. Lastly, maintain the perfect knee bend and golf set up position and return the club to a normal address.
What is the correct golf stance with knee bend?
Sep 16, 2013 · A lot of people they feel too far from the golf ball too tall so they start to bend the knees to get nearer to the golf ball. The problem there is not utilizing your back correctly so if you lock your knees, flex your knees, and then tilt it’s the tilt that should take you down to the golf ball and not the bending of the knees.
Do I need a knee bend stabilizer for golf?
Hinging forward and then adding a little bit of knee flex, very little knee flex. As I start to add too much, notice that my spine angle begins to change. And that's what happens all the time as golfers start to try to get set up and feel really stable and balanced over their ankles, they add too much knee flex.
Do you have good knee flex when playing golf?
Correct Knee Bend In The Golf Set Up (Video) - by Pete Styles. I think to get the right knee flex in the golf posture position; it’s helpful if we understand that golf is an athletic movement. Lot of people suggest it isn’t but we know correctly, if we’re hitting the golf ball a long way it’s going to have to be from athletic position.
What is a golf stance with knee bend?
However, the correct golf stance with knee bend places more emphasis on creating the proper spine angle rather than bending at the knees.
How to maintain spine angle in golf?
Keep both knees level and maintain the bend in the golf swing so you maintain your original spine angle. A repeatable swing relies on solid fundamentals rather than compensations. The reverse pivot causes the left knee to point left of the ball instead of pointing forward and to the right of it.
What are the common errors in golf?
First, an incorrect bend at the waist occurs with a vertical spine angle or bending too much at the ribcage causing a rounded spine. Second, excessive knee bend in the golf set up places weight on the heels and poor balance throughout the swing.
How to correct a reverse pivot in golf?
Finally, set up with the feet, knees, hips and shoulders parallel to the target line. Knee Bend in Golf Swing Helps Correct a Reverse Pivot.
How to swing a golf ball in a narrow stance?
Begin by taking a narrow stance with your feet approximately 6 to 8 inches apart. Open your front foot slightly for a better view of the target and your arms can swing past your without any restrictions. Continue with an athletic golf stance with knee bend and lean forward at the waist for the correct posture.
What is the correct sequence of movements in golf?
The correct sequence of movements maintains a knee bend in the golf swing. The lower body is responsible for maintaining stability and the knees remain level throughout the swing. The left knee never dips down during the backswing, which causes the whole body to tilt forward to the target.
How to do a putting stroke?
The putting stroke begins with an athletic set up. Position your feet approximately shoulder width and bend your knees slightly. Lean forward at your waist to create a good posture. The bend at your waist allows yours arms to fall comfortably below the shoulders.
How to flex knees?
So the easiest ways to flex your knees is to look them out first. Feel out the body weight is back and the legs are that straight and then just flex them. Now, as you flex them you'll just feel them bend forward slightly. You'll feel the body weight move forwards as well.
Why do my knees go up and down?
Knees are going up and down too much like suspension springs will often cause problems with the height of your strike, so if you're guilty of topping the ball and fatting the golf ball consider that your knees might be doing too much like suspension springs during your swing. Ken Venturi Video - by Peter Finch.
Find the Proper Amount of Knee Flex in Your Golf Swing
Hi, I am Brent Franklin with McGetrick Golf Academy here in Denver. What I want to talk to you today about is knee flex and the proper amount of knee flex in the golf swing. This is one thing that I see more people get wrong than perhaps anything else in the swing.
Golf Setup Drill for Proper Knee Flex
This will really help you kind of get the proper amount of knee flex that you are looking for.
