A common drill used by our GOLF Top 100 Teachers to prevent early extension is to make swings with your rear end against a wall. Keep your rear against the wall as you swing and you’ll feel what it’s like to stay in your posture and not extend early. To receive GOLF’s all-new newsletters, subscribe for free here.
How can I prevent early extension when I swing?
A common drill used by our GOLF Top 100 Teachers to prevent early extension is to make swings with your rear end against a wall. Keep your rear against the wall as you swing and you’ll feel what it’s like to stay in your posture and not extend early. To receive GOLF’s all-new newsletters, subscribe for free here.
What is early extension in the golf swing?
What Is Early Extension In Golf? Early extension is when a golfer’s pelvis moves closer to the golf ball during the early part of the downswing (or indeed while completing their backswing).
How to eliminate lateral sway in golf swing?
Golf Swing Tip: Eliminate Lateral Sway by Fixing Your Takeaway Like Sam Snead • Golf Tip Reviews - PGA Tour Inspired! Symptom: Your takeaway is plauged by lateral movement or swaying off the ball on the backswing. Your lateral sway puts you out of position at the top, causing an inconsistent and weak downswing.
What causes early extension on swing lines?
Early extension could be caused by a variety of swing faults, and you’ll have to figure out which particular fault is causing the EE in your case. And then… Should We Try To Fix Our Early Extension?
What causes early extension in golf?
Why do golfers have early extension?
What percentage of golfers don't have early extension?
How to get an extender in golf?
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How do I stop early extension in my golf swing?
2:559:54Two Moves To Stop Early Extension And Stay In Your Posture - YouTubeYouTubeStart of suggested clipEnd of suggested clipEarly that is a means to square up the face. Because releasing the club. Early actually closes theMoreEarly that is a means to square up the face. Because releasing the club. Early actually closes the club. Face right so if we have this space open and then we have to close it late.
What causes early extension golf swing?
Early extension, in a nutshell, is when your pelvis moves towards the ball during your downswing, which you can see GOLF Top 100 Teacher Dave Phillips demonstrate below: The cause of early extension is caused by a physical limitation. Your hips may be inflexible, for instance, or you may have weak core muscles.
How do I stop my backswing from swaying?
5:135:56STOP SWAYING IN THE GOLF SWING - THE FIX - YouTubeYouTubeStart of suggested clipEnd of suggested clipDefinitely an exercise i recommend to most players who do have any issues with contact becauseMoreDefinitely an exercise i recommend to most players who do have any issues with contact because there's a good chance that your mass of your body is too far behind the golf ball at some stage.
Does early extension cause a slice?
One of the most disruptive tendencies in golf is the dreaded two-way miss. Golfers who have a tendency to hook OR slice the ball can manage their game, but golfers who have a tendency to slice AND hook are in trouble. One of the most common swing inhibitors associated with a two-way miss is called Early Extension.
Does standing too close cause early extension?
Early extension, Phillips explains is often an effect caused by an unbalanced setup. Specifically, standing too far from the golf ball. “If you're close to the golf ball, that actually puts you in position where you need to move [your trail hip] out of the way and work the club out in front of you.” he says.
Can you play good golf with early extension?
3:037:10Early Extension Golf Play Your Best Golf Ever - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo it's a good reason why you're doing it if you're if you come down steep the only way you can hitMoreSo it's a good reason why you're doing it if you're if you come down steep the only way you can hit the golf ball if you come down steep like that and you stay in posture.
How do you rotate and not sway in a golf swing?
0:000:39Titleist Tips: Turn, Don't Sway for a More Powerful Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipBut what you don't want to do is you don't want to rotate. And then roll out see the difference. SoMoreBut what you don't want to do is you don't want to rotate. And then roll out see the difference. So get yourself to chair. And work on your backswing. At home over the off-season.
Why am I swaying in my golf swing?
One of the most common causes for swaying during your swing is a poor set-up position over the golf ball. Players who have their feet too narrow at address are prone to excessive lateral movement during their swing compared to those with wider feet, as they have a less stable base to support them.
What does swaying cause in a golf swing?
Swaying is the swing error that features hips that are moving laterally during the golf swing. During the backswing, hips will slide back towards the back foot and during the downswing and impact, hips will slide forward towards the front foot. In essence, the hips are not staying in place, or staying in the box.
Does early extension cause thin shots?
Early Extension is one of the most common swing faults. It can cause heavy shots, thin shots, pushed shots, hooked shots, high ball flight and inconsistency.
How can I improve my golf swing extension?
3:1212:573 Keys to Better Extension - YouTubeYouTubeStart of suggested clipEnd of suggested clipAs we start the downswing. I want to keep those legs flexed. And as I go straight through to theMoreAs we start the downswing. I want to keep those legs flexed. And as I go straight through to the straight line release or releasing this club where it's fully released 45 degrees in front.
How do I stop my hip rotation in golf swing early?
6:208:40How to Clear the Hips l Stop Early Extension - YouTubeYouTubeStart of suggested clipEnd of suggested clipBehind you and just rest your backside up against it. And then from the address position as youMoreBehind you and just rest your backside up against it. And then from the address position as you swing to the top you want to try and feel they're actually pushing that stick.
Why does early extension happen?
Early Extension is defined as any forward movement (thrust) of the lower body towards the golf ball during the downswing. This swing characteristic causes the arms and club to get stuck behind your body during the downswing, and forces your torso to raise up and elevate through the hitting zone.
Does early extension cause thin shots?
Early Extension is one of the most common swing faults. It can cause heavy shots, thin shots, pushed shots, hooked shots, high ball flight and inconsistency.
Does early extension cause open club face?
Monte explains more in this excellent video: Early extension could also be caused by an open face coming into impact (a last moment effort to square up the club).
Does early extension cause shanks?
Early extension can certainly cause shanks. When you early extend, you thrust your pelvis towards the ball, often dropping the club way under the swing plane. This severe in-to-out club path may cause the hosel to make contact with the ball first, rather than the club face, resulting in a shank.
Eliminate Early Extension Forever | Stay In Posture - Top Speed Golf
Video Transcription: Quentin Patterson: Early extension. This is a huge killer of a lot of golf swings. This is when our hips move toward the golf ball coming into impact which forces us to have to flip the club to get to the ball, and we just lose a lot of compression when we do that.
Quick tip on how to correct early extension in the downswing
Golf fitness exercises and golf specific workouts explained Aug 21, 2018
What percentage of golfers don't have early extension?
Seventy percent of all golfers suffer from early extension, but 99 percent of Tour players don’t. That should tell you something about how damaging this swing error really is. Described in simple terms, early extension is any movement of your lower body toward the ball, relative to its starting position at address, during the swing.
Why do golfers have early extension?
When early extension is the result of a physical issue, it usually means you have limited mobility in your ankles, knees, hips and/or spine. It’s one of the reasons it’s so common for recreational golfers, because they spend more time sitting behind a desk. Early extension is a problem that plagues 70 percent of all golfers.
What causes early extension in golf?
The most common iteration of early extension occurs between the top of the backswing and impact, when a poor weight shift or sequence forces your torso to rise up . As your upper body pulls away from the ball, your hips and legs thrust toward it.
How to get an extender in golf?
From there, squat down as far as you can. If you can’t break parallel or get your thighs past your knees without rounding your back or leaning forward , you are likely an early extender. A common drill used by our GOLF Top 100 ...
How to identify early extension in your golf swing
Let’s start off by defining the issue. It’s about your spine angle, the relation of your spine to your hips, and getting that angle correct. On top of that, even when you do get it absolutely right, it can be tough to maintain that angle.
Strength and technique
Most of our power is in our lower body; this is where the biggest strongest muscles are. Golf is about taking that power and accurately applying it to the golf ball through the medium of the golf club. To do this correctly, we need both strength and technique as a golfer. If these two things are not in place, then you will mis-hit the ball.
Simple drills to fix early extension in a golf swing
Going back to basics is essential. The relation between your hips and your spine is what counts, so focus on that in your practice. Start with this straightforward exercise, which you can do at home.
Keeping up the good work
Unfortunately, the tendency to early extend in golf is a problem which can slip back unless you keep practicing. If you find you are mis-hitting the golf ball when you are playing, especially if the hosel is connecting with the ball rather than the club’s face, then go back to basics.
How to fix early extension in your golf swing – Avoid injury
There is another reason why you should work on correcting early extension. If you do not rotate correctly, shifting your weight as we have described, then you are in danger of injuring your lower back.
How to fix lateral sway?
Key Takeaway is to Fix Your Lateral Sway with a Starter Move. To see how the Starter Move eliminates your Lateral Sway (or to see if you are swaying), stand facing a reasonably-sized mirror and swing with and without a Starter Move. The great Sam Snead, and many other golfers, use a starter move on the takeaway to eliminate lateral sway.
Why do you use the starter move in golf?
The Occasional Golfer should ALWAYS use the Starter Move to initiate the takeaway because it will prevent lateal swaying off the ball.
Why would you think you'd never hit a golf ball before?
You frequently say to yourself, “you would think I’d never hit a golf ball before” because your swing has just left you, without any warning and without even saying goodbye… . Overview: The unwanted lateral movement, or lateral sway on your takeaway, is killing your swing, but is easy to fix with a Starter Move.
Can you sway on the backswing?
You cannot sway on the backswing! — it is the root of much evil and the cause of great inconsistency for you. Now, take your same athletic stance, look in the mirror, and initiate the backswing with a starter move. Did your right hip move at all to the right?
Can you eliminate lateral sway?
It is, of course, possible to eliminate your lateral sway without a starter move. But for the Occasional Golfer, it is much, much simpler to always use a starter move, so you don’t have to worry about it!
What causes early extension in golf?
The most common iteration of early extension occurs between the top of the backswing and impact, when a poor weight shift or sequence forces your torso to rise up . As your upper body pulls away from the ball, your hips and legs thrust toward it.
Why do golfers have early extension?
When early extension is the result of a physical issue, it usually means you have limited mobility in your ankles, knees, hips and/or spine. It’s one of the reasons it’s so common for recreational golfers, because they spend more time sitting behind a desk. Early extension is a problem that plagues 70 percent of all golfers.
What percentage of golfers don't have early extension?
Seventy percent of all golfers suffer from early extension, but 99 percent of Tour players don’t. That should tell you something about how damaging this swing error really is. Described in simple terms, early extension is any movement of your lower body toward the ball, relative to its starting position at address, during the swing.
How to get an extender in golf?
From there, squat down as far as you can. If you can’t break parallel or get your thighs past your knees without rounding your back or leaning forward , you are likely an early extender. A common drill used by our GOLF Top 100 ...
What Is Early Extension in Golf?
Why Do We Early Extend?
- In a nutshell: we early extend because we have to in order to hit the ball. There’s a flaw in our backswing, transition, or downswing which means that if we didn’t stand up and raise the handle we wouldn’t hit the ball. Or if we did hit the ball, we’d hit it a lot worse. According to Monte Scheinblum, 3 of the most common swing flaws which cause early extension are: 1. Arms are st…
Should We Try to Fix Our Early Extension?
- Sorry, but the answer is kind of: Yes and no. Because the thing is, extension isn’t necessarily a bad thing. I’ve already explained that we early extend because we have to in order to hit the ball. And guess what: That extension also creates speed, and speed in golf is good right? Extending through the hitting zone can add some serious zing to your strikes. In fact, it’s what most of the …
Wrapping This Up
- Early extension is probably something that you’re never going to completely eliminate. At least on camera. And without it, you might even play worse golf with your current swing. But less thrusting towards the ball, and hips that are more open at impact is definitely something you should strive for. The 5 drills above are highly recommended, and should help you get there. Here’s a side-by-s…
Recommended Reading
- Early Extension (Goat Humping) [Monte Scheinblum]
- Early Extension Discussion [GolfWRX]
- Early Extension [Adam Young Golf]