- Engage The Hips. Though it may seem odd to discuss engaging your lower body to increase your arm speed, properly throwing a disc isn’t limited to the upper body.
- Rotate The Shoulders. Whether you tee off forehand or backhand, rotating your shoulders is a vital step to increasing your throwing distance.
- Pull Through Correctly. Okay, your hips are loaded, shoulders rotated, and your throwing arm is fully extended away from the target.
- Strengthen The Core and Lats. With all this talk about utilizing the upper and lower body to increase arm speed, it’s no surprise that strengthening certain muscle groups is also ...
How can I increase my arm speed in golf?
The best way that I’ve found to surprisingly increase arm speed is by using something as simple as a golf towel. By taking the towel in your throwing hand, reaching your arm back as you were going to throw a drive and bringing the towel through with the arm swing with quick acceleration.
Why can’t I throw a disc golf disc?
Issues with nose angle, release angle, wrist roll, and countless other problems can wreak havoc on a disc’s flight. If you can’t throw with proper form, this arm speed test will be lost on you. Second, your arm speed will fluctuate over time. It can even vary day to day.
How can I improve my swing speed?
Allow the arms and hands to accelerate. You should be trying to move the clubs as fast as you can with your arms and your hands. If you completely remove your body, you will still obtain around 90% of your normal swing. The rotation and turning of the body, will add around 10%.
How can I increase my disc golf distance?
One of the biggest factors to gaining disc golf distance is refining your overall throwing technique. Those players that are considered to be some of the longest throwers in the world usually have flawless form and technique.
How can I increase my arm speed?
1:3610:57What is the best way to build arm speed? Ep 47 ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf we drive force through the ground through triple extension. We stabilize. And break that force inMoreIf we drive force through the ground through triple extension. We stabilize. And break that force in the front foot. Then moving the front leg extension. To then add two more forces.
How do you strengthen your arm for disc golf?
0:332:06Disc Golf Exercise to Strengthen Your Arm, Shoulder, Core and HipsYouTubeStart of suggested clipEnd of suggested clipThis handle I'm squeezing tight that's activating all the muscles in my forearm. At a higher levelMoreThis handle I'm squeezing tight that's activating all the muscles in my forearm. At a higher level and at really activating the muscles inside my shoulder. So this is getting good strength.
How can I increase my disk speed?
The following tips can help in boosting the speed of your hard drive.Scan and clean your hard disk regularly.Defragment your hard disk from time to time.Reinstall your Windows Operating System after every few months.Disable the hibernation feature.Convert your hard drives to NTFS from FAT32.More items...
How do I know my arm speed for disc golf?
Watch the flight path of the disc, and see if you're making it do what it's supposed to. When you find that discs are consistently doing what the numbers say they will, you've found your arm speed.
How far should a speed 7 disc go?
Speed 6-7 can go much further then 300, 450-500 in top pro power hands.
Does lifting help disc golf?
You'll get stronger, which means you'll be able to release with more power, causing more acceleration for the flying disc, ultimately increasing the distance and speed of each throw. Also, you'll develop a lot more muscle endurance, which will allow you to have more energy for the entire disc golf course.
Why is my disk speed so slow?
Insufficient power or USB ports. Not enough free hard drive space. Logic errors and bad sectors. Damaged disk.
What are three ways to improve the performance of a hard disk?
Three ways to improve the performance of a hard disk include: disk caching, RAID, and file compression.
How do you measure arm speed?
Right-click your taskbar at the bottom of the screen and select “Task Manager” or press Ctrl+Shift+Esc to open it. Select the “Performance” tab and choose “Memory” in the left pane. If you don't see any tabs, click “More Details” first. The total amount of RAM you have installed is displayed here.
Will a lighter disc go farther?
In general, lighter discs fly farther than heavier discs, but heavier discs may fly farther in a headwind due to their greater stability. A safe bet for the average player is to throw discs weighing around 160-165 grams for best distance.
How fast do disc golf pros throw?
The average speed of a disc golf throw is around 50-70 miles per hour or 80-112 kilometers per hour. The fastest disc golf disc thrown was by pro disc golfer Simon Lizotte and was at a speed of 89.5 miles per hour or 144 kilometers per hour.
What weight discs do pros throw?
Drivers. Drivers start at around 150 grams, but beginners tend to go for something in the range of 165-169 grams because they're easy to get good results with. But it's not so much the case that pros immediately go to the other end of the spectrum and use 175g gram discs because they go further.
How do you keep your arm loose in disc golf?
Just focus on keeping your arm loose and swinging it back and forth by rocking your hips. If you are feeling the weight of the disc, you should feel this moment at the end of the backswing where the disc is kind of weightless, just levitating there.
How do you engage hips in disc golf?
2:447:43How to Engage the Hips | Get the Most Out of Your Throw | Disc GolfYouTubeStart of suggested clipEnd of suggested clipOnce your foot is perpendicular to the target. You need to make sure that when you plant that footMoreOnce your foot is perpendicular to the target. You need to make sure that when you plant that foot for your throw. That you do not rotate on your heel. Until your hips are being engaged.
How do you throw a hard disc golf?
3:0210:02How to throw REALLY far | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd the same goes for distance you have to put up the disc. On a wave. Okay with anhyzer especiallyMoreAnd the same goes for distance you have to put up the disc. On a wave. Okay with anhyzer especially if you have a tail wind that wind is going to actually push you that's why you do the anhyzer.
How do you measure arm speed?
How to measure arm speedTake the farthest distance you consistently throw and divide by 35.Radar gun.Find a non beat in disc in non premium plastic, that flies the way the numbers say it should. (Ricky W will not be participating in this one).
What is Arm Speed in Disc Golf?
A while back, whenever I heard the word “speed” within the world of disc golf, I always thought of how fast the disc travels. Little did I know that there’s another speed that plays a critical role in the game: arm speed.
Conclusion
When I learned the secrets behind how to increase arm speed, they were far from what I expected. I thought the focus was going to be on the throwing arm. But the power behind a good disc golf throw comes from the entire body.
Why is timing important?
Timing is much more important IMO than arm speed. The "hit" is about bringing many elements together at exactly the right time. not about trying to rip yourself a new one. The arm does a whip thing if you drive properly. So I guess to make that whip faster, you need to work on your core and shoulder muscles.
Do you want your wrist to be faster?
If you use your fingers and wrist as separate moments (i.e. get "snap" or get a "big hit") then you want them to be fast. Making your arm faster isn't much more useful than making your hips faster if you haven't gotten the part of you that actually launches the disc timed correctly. garublador. View Public Profile.
Is arm speed important?
To say arm speed is the most important thing is a great misrepresentation of the truth. It's all about the speed the disc comes out, which is a product of many things. Mostly form and technique. Leading with the elbow and pulling the disc through your body instead of around is a big part of it.
Is it better to make your arm faster or your hips faster?
Making your arm faster isn't much more useful than making your hips faster if you haven't gotten the part of you that actually launches the disc timed correctly. Snap is where its at for me. I can always tell if I'm going to get good distance on my drive just by the "snap" I get on my hit. I can feel it and hear it.
How to find discs that work for you?
The answer lies in large part with your arm speed. The first step in finding discs that work for you lies in figuring out the nexus between arm speed and disc speed. To do that, let’s begin by defining the speed rating of a disc.
How fast is Quagmire's arm?
Quagmire’s been workin’ on his throwin’ arm. Looks like he’s got about a speed 15 there. Unfortunately you can’t go to your doctor and have an arm speed test done. There is no radar gun used to measure arm speed on a scale of 5 to 15. You can’t ask one of your buddies, “Hey, Frank, check out my disc throwin’ arm.
Why does my disc fly differently?
The reason for this is that poor form will always make a disc fly differently than its numbers. Issues with nose angle, release angle, wrist roll, and countless other problems can wreak havoc on a disc’s flight . If you can’t throw with proper form, this arm speed test will be lost on you.
What happens when a disc stops doing what the numbers say it should?
When the disc stops doing what the numbers say it should, you might be punching above your weight. There are, however, some caveats to this rather simplistic approach…. If your disc flutters through the air like this butterfly, you should probably work on form before disc speed.
What does speed mean in physics?
Speed means two things, one much more important than the other. The less important is a measurement of drag. In other words, the higher the speed number, the more aerodynamic a disc is. That aerodynamic shape means it will maintain it’s speed longer due to less drag on the disc.
Do fast discs fly overstable?
Faster discs do not. They fly considerably more overstable for me than their numbers say they should. But sometimes I need an overstable disc! My distance driver of choice into the wind is the WestSide World. For many faster arm speed players, the World is not a good choice into a headwind.
Can you throw a disc faster than 10?
What is Disc Speed. We’ll start by dispelling a myth. A speed 14 disc does NOT travel through the air faster than a speed 10 disc. You can only throw a disc however fast you can throw a disc. You don’t magically gain more arm speed because you picked up a Nuke instead of a TeeBird.
Why do you use your arms in golf?
If you can get the arm movement down, the rest of the body will follow and a consistent swing can be yours. The arms can be utilized to create power and accuracy in a swing that is repeatable and dependable! Below, I will take you through the following topics related to the arms in the golf swing. They include:
How fast is a golf ball?
When you hit a golf ball, it is more about arm speed and very little about hip speed. Monte shows a measurement and compares the speed when hitting off his knees and then off of his feet. The speed range off his feet was between 118-125, off his knees between 107-112, about a 10 miles per hour difference.
What happens in transition in golf swing?
In transition, the body will act as resistance and allow the arms to fire or whip through. We want our lower body stable and still to really get acceleration with arms and hands. In reality, the body will still move even though we are focused on firing the arms and the hands in the golf swing.
How long does it take for your arms to hit the backswing?
The body will respond and help support the arm motion. From the top of the backswing to impact only takes a quarter of a second. Much like a race between a motorcycle and a 4 wheel drive jeep, the motorcycle will win the short race.
Is it bad to take your hands out of your golf swing?
Bad advice about the hands and arms in the golf and what you should do instead. Too often, some bad advice is received where golfers are told to take their hands out of hte swing. This is actually some of the worse advice someone could ever use. The hands and arms drive the swing and should be utilized.
Who is the longest arm in disc golf?
Avery is also known to be one of the longest arms in disc golf distance, with 3 US Distance Champion titles under his belt. Besides being one the top pro players in our sport today, Avery is well recognized as a true ambassador of the sport. He’s played disc golf in almost every US state.
Is timing important in disc golf?
2) Timing. Timing is everything...no, truthfully it actually is everything when it comes to properly throwing a disc far with good control and accuracy. It’s the necessary component for the fundamentals of proper footwork during the run-up to the fluid motion of throwing a smooth disc golf distance drive.
