The top 10 ways to gain distance regardless of your skill level
- Center Contact. Center contact is so important for golfers. It makes the shot feel great and it is where you optimize your distance.
- Swing Faster. This seems obvious but you have to practice swinging faster to speed up your swing. ...
- Shaft Lean. Working on shaft lean can be very difficult for a lot of golfers. ...
- Longer Hand Arc. The idea here is that if you take your hands back further, you could hit the ball further. A longer arc can hit the ball further.
- Use the Ground. Having great footwork is really important to help gain distance. The ground is a huge power source for a lot of golfers.
- Upgrade Equipment. As a coach, I try and put together a team that helps my students get better. ...
- Get in the Gym. Almost every tour player is in the gym working out. Lots of them travel with their fitness coaches or have their customized workout programs.
- Better Sequence. Having a great sequence is something almost every tour player has in their swing. They have power and sequence.
- Faster Tempo. Having a faster tempo can gain distance in your swing. Too often players are told to slow down. Swing slower.
- Change Your Golf Ball. Golf balls are made up of all different materials. Some golf balls work better at higher speeds. Some golf balls don’t.
How to easily increase your golf swing speed?
How to Increase Swing Speed in Golf
- Increase core strength and flexibility so your body can coil properly. Sit on an exercise ball and find your balance point.
- Use a weighted club to build strength in your wrists and shoulders. Swing the weighted club for one minute, and then take a 30-second break.
- Relax the muscles in your shoulders and arms. ...
How to increase clubhead speed and get more distance?
Resource:
- How to Break 70 Golf Training Plan
- How to Break 80 Golf Training Plan
- How to Break 90 Golf Training Plan
How to increase clubhead speed in golf?
Golf Monthly created this content as part ... that they’ve lost the ability to generate speed. If you want to hit the ball with the optimal driver launch angle, the clubhead needs to be travelling at its fastest through impact. To do that, knowing ...
What is the average speed of a golf swing?
You can see the full results below, but generally speaking:
- PGA Tour pros average upwards of 110 mph of swing speed
- Scratch golfers average around 106 mph of swing speed
- High single-digit handicap s hover around 97 mph
- Average golfers swing the club about 93 mph
How far should a 90 mph golf swing go?
5. 90 mph can carry about 175-180 yards of distance. 6. 95 mph can carry about 185-190 yards of distance.
How do I get more distance with my irons in golf?
6:227:34How to get MORE DISTANCE with your IRONS - YouTubeYouTubeStart of suggested clipEnd of suggested clipReally a much more powerful strike more speed off the face which gives you more distance with aMoreReally a much more powerful strike more speed off the face which gives you more distance with a better flight.
What causes loss of distance in golf swing?
Lost distance in a golf swing is caused by decreased rotation and speed. If you can't swing the club back into the positions you were once capable of, and your overall speed slows down, you won't hit the ball as far.
How far should 110 mph golf swing go?
Conversely, upping the swing speed to 110 MPH offers a distance of about 284 yards, which is very impressive for any amateur golfer.
How far should you hit a 7 iron?
Average 7 Iron Distances are following: Beginning golfers- 100 yards (men) or 60 yards (women) Intermediate golfers- 135 yards (men) and 75 yards (women) Advanced golfers- 165 yards (men) or 140 yards (women) PGA Tour Players- 185 yards (men) or 160 yards (women)
Why am I getting no distance with my irons?
This can be a symptom of body rotation or club head speed. There are drills you can do to increase your body rotation and your club head speed, generating more power behind your swing and allowing you to hit longer irons.
How do you get 20 yards off the tee?
5:256:39One Secret TRICK for Gaining 20 Yards Off the Tee INSTANTLY!YouTubeStart of suggested clipEnd of suggested clipGo ahead and put a little bit more pace into your takeaway in your backswing. Now the only trap orMoreGo ahead and put a little bit more pace into your takeaway in your backswing. Now the only trap or pitfall that you're looking for not to fall into is to jump off of that three-to-one rhythm.
How do golfers hit the ball so far?
0:382:06How Do Pro Golfers Hit So Far? - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou want to play as much loft as possible in a driver. Without having the ball up shoot or have thatMoreYou want to play as much loft as possible in a driver. Without having the ball up shoot or have that rider trajectory loft is your friend big time the average loft on the PGA Tour 10.
How do I get my golf club back further?
1:172:47HOW TO LENGTHEN YOUR BACKSWING TO HIT IT ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipWhen you add a little bit more arm lift. It's going to change delivery of the club. So you're goingMoreWhen you add a little bit more arm lift. It's going to change delivery of the club. So you're going to have to just pay attention to what the ball does when you add this arm lift.
How do pros swing so fast?
0:091:57How Do Pro Golfers Swing So Fast? - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe faster the club head is moving at the bottom of the swing. The greater the amount of kineticMoreThe faster the club head is moving at the bottom of the swing. The greater the amount of kinetic energy will be transferred from club head to ball club head speed generates.
What percentage of golfers can drive 300 yards?
4%Distribution Of Driving Distances Only 4% of golfers drive the ball over 300 yards. The second highest percentage of golfers drive the ball between 225 and 249 on average.
How do I maximize my driver distance?
5 Top 100 Teacher-approved tips to boost your driving distanceIncrease the speed of the backswing. ... Stay back longer during the downswing. ... Proper shoulder tilt at address. ... Make harder practice swings. ... Use your wrists.
How can I improve my distance control with my irons?
It is always so helpful to be able to control your club distances when you don't land on one of your exact numbers and it can certainly make a big difference in scoring and confidence. To hit your short iron five yards shorter, the most simple method is to choke down on the grip between 1/2 to a full inch.
How can I get more power out of my iron shots?
7:469:55STRIKE YOUR IRONS SOLID WITH MORE POWER - YouTubeYouTubeStart of suggested clipEnd of suggested clipBut get those arms around your body get them around I think that'll be the main thing that you'llMoreBut get those arms around your body get them around I think that'll be the main thing that you'll feel when you're playing get the handle of the club more around your body at the top of the backswing.
Why does my 4 iron go the same distance as my 7 iron?
0:326:24All golf clubs go the same distance - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe bottom line here is if all of your clubs ago in the same distance it means that you don't haveMoreThe bottom line here is if all of your clubs ago in the same distance it means that you don't have enough club head speed.
How to maximize power during a golf swing?
To maximize power during a golf swing, make sure you utilize the cables. Attach them using the constant point and pull back on the tubes with your arms to get maximum resistance.
How to swing a golf club?
The best way to swing the club is not necessarily speed, but timing. To time a golf shot perfectly you need to focus on your arms and how they handle the force of momentum from swinging around in circles before impact with the ball.
How to increase clubhead speed?
To increase clubhead speed, one needs to swing faster. This can be done by using a lighter driver or increasing the tempo of your swings.
How fast does a golfer swing?
When it comes down to male beginner golfers, the average swing speed is around 93mph which moves the ball approximately 200 yards in distance (approximately 15 handicapped).
What is the best way to swing straight?
If you want to swing straight, wrist cocking is crucial. If your wrists don’t hinge the right way—you know which direction when a clubface seems distorted or misaligned.
Why is it important to keep your motions slow?
It is important to keep your motions slow so that you can avoid swinging too quickly or improvising on my instructions because this will not lead towards good results!
How to make sure more energy goes into downswing?
The trick to make sure that more energy goes into downswing, put extra emphasis on hip action rather than torso movement during your backswing.
Number One
Spinal Rotation. Every time you swing the golf club, you rotate around your spine.
Number Two
Core Based Exercises. Your body’s “core”, the area around your trunk and pelvis, is where your center of gravity is located.
Number Three
Plyometrics is an exercise where the muscle is contracted eccentrically then immediately, concentrically.
Number Four
Change your stance, it doesn’t take a rocket scientist to figure out that if you simply widen your golf stance, you will be more stable. This stability will give you the power you need to swing the club steady and powerful.
Number Five
Use your toes to aim at the target. If you are left-handed, simply point your right toe right at the target. If you are right-handed, then vice versa is true. This will not only help your balance but will force your body to take direct aim.
Number Six
Focus… and then focus some more. Take your mind off every little thought in your head that does not have to do with hitting this ball the right way. Concentration is absolutely necessary to drive your ball longer.
Number Seven
Consider your form. Do you hurry through your backswing? Or, do you take the club back as far as you possibly can when using a backswing?
How to increase distance on a golf tee shot?
One of the easiest way to increase your distance on your tee shots it to set your shoulder angle at address to launch. You can accomplish this by positioning your ball forward in your stance, and in line with the instep of your lead foot. When you do this, your shoulders should tilt back and away from the target so that your lead shoulder is higher than your trail shoulder. This will allow you to have a proper swing path into your driver so that your club is “smashing” into the back of your golf ball and sending it out. Properly tilted shoulders can look a bit odd visually at first as when you set up properly your eye line will also be tilted as your head should still be centered in your shoulders. Remember this is just a starting position and once you start your swing it is correct to move athletically.
What is the power move for a golf driver?
Keeping the trail shoulder back longer during the downswing while accelerating the arms, wrists and club through impact is a critical power move for the driver. Most golfers deliver the club to the ball using their torso and never tap into the firing power available from the arms and wrists. It’s as if they are carrying the club through impact rather than releasing it.
How to improve backswing?
1. Increase the speed of the backswing 2. Stay back longer during the downswing 3. Proper shoulder tilt at address 4. Make harder practice swings 5. Use your wrists
What is the difference between a fast backswing and a downswing?
2. A fast backswing takes a larger muscular contraction to slow down the club and body in transition. Think of a vertical jump.
How to get a loud sound in golf?
To do this, simply start making practice swings up off the ground. Hold the club head at knee level, swing the club back and thru at that height and listen for the sound the club makes thru the air. Work to get the sound as loud as possible without losing your balance.
How accurate is the saying "keep your back to the target to start the forward swing"?
The old saying: “ keep your back to the target to start the forward swing” is accurate, as long as the student accelerates their wrists and arms. This motion also keeps the head behind the ball until after impact which helps to launch the ball higher with less spin, a key ingredient for maximizing distance with the driver.
Why should your shoulders tilt back and away from the target?
When you do this, your shoulders should tilt back and away from the target so that your lead shoulder is higher than your trail shoulder. This will allow you to have a proper swing path into your driver so that your club is “smashing” into the back of your golf ball and sending it out.
How to get distance on golf swing?
Simply swinging with your arms, and letting your elbows and wrists bend behind you at the top , may allow the club to move past parallel – much like John Daly or long-drive guru Jamie Sadlowski (pictured at the top of this article) – but without the proper hip and shoulder movements it’s likely it won’t add any distance to your game.
How to get more distance in golf?
In terms of what you need to do to get more distance, the equation is the same – maximise your hip and shoulder turn (to whatever your body will allow), work on your wrist hinge and focus on compressing the ball with your irons.
How long should your backswing be in golf?
In golf, your club doesn’t have to reach parallel in your backswing to generate distance. While a longer backswing can give you more clubhead speed, you can create enough power by making a full shoulder and hip turn – regardless of where your club ends up in your backswing.
Why is my golf backswing so short?
A short backswing in golf is commonly due to insufficient hip turn, shoulder turn, or wrist hinge . This may be caused by physical restrictions limiting flexibility, or poor technique. These flaws will generally lead to a short backswing and cost you power and distance.
How do I get more distance with a short backswing in golf?
To maximise distance with a short backswing you need to make a full shoulder and hip turn, hinge your wrists at the top and make sure you are striking the ball with enough shaft lean to get solid compression (especially with your irons). Doing these things will produce the most distance with a short backswing.
What is a golf doctor wrist trainer?
The Golf Doctor Wrist Hinge Trainer, the Hanger Wrist Training Aid and the Total Golf Wrist And Arm Trainer are all excellent devices that will give you immediate feedback and help you get your wrists into the correct position to add that final bit of length to your backswing.
How does a golf swing work?
The golf swing is no different: your body, like a spring, needs to coil by making a good hip and shoulder turn in the backswing, hinging your wrists, before releasing the club through the ball.
Why is it important to be stronger in golf?
The golf swing uses all of the muscles in the body and by becoming stronger we can increase the speed at which we swing and the force at which we naturally hit the golf ball.
How does the force of a golf club help us?
Golf is a game where we all want to hit the ball further off the tee and by increasing the speed at which we swing the club, the force we generate can help us to get more distance in our drives and more distance in our irons.
What is dip exercise?
Dips are a great exercise for hitting the chest and the triceps but, like push-ups, they can become too easy. Add a weighted vest or a belt with a barbell plate to increase the weight and put the focus on building strength. Look to go for 3 Sets of 6 with this accessory exercise.
What is the best exercise for the upper back?
Pull-Ups. Referred to as the squat of the lower body, Pullups are perfect for building the upper back, primarily the lats and are assisted by the biceps. Pull-ups are key components of any strength training and you want to stay in the 5 *5 or 6 * 4 rep ranges.
How to improve distance in golf?
Simple analytics would tell you any golfer will improve with more distance as the proximity to the hole will decrease the shorter your approach shot is to the target. The best way to add more distance is to maximize the swing speed and the efficiency of the strike. Of course spin rates and launch angles play a major role in overall distance as well, but once you have the speed, those are easier to adjust with the right launch monitors.
How many yards can you add to a swing in 30 days?
They have developed the Orange Whip Lightspeed design to increase and provide the speed that you need. Another option is Swing Man Golf – Add 30–40 yards in only 30 days. This option is a combination of development through swing mechanics and speed training.
Why is my swing slower?
This can happen if you are thinking about positions instead of hitting the ball towards your target. Trying to manipulate different positions within your swing can lead to slower swing speeds and have a negative impact not only on the accuracy, but the overall distance. Swinging free and easy and focus on the target.
How does moving off the ball affect your speed?
Moving off the ball on your downswing takes away your ability use ground forces to maximize your speed. The right foot for a right handed golfer becomes similar to the starting blocks for a sprinter in track. If you move off of the ball and outside that right foot, you have nothing to push off of to create speeds and force. The movement off the ball can often feel like turn and rotation when it truly is just a false feel that makes it feel like you are creating speed.
How many yards does a pro golfer carry?
Golf at the professional level has transitioned to a power game where pros are are swinging over 120 miles per hour and carrying the ball 300 yards plus. 300 yards at one point was a true milestone, but it no longer carries the same significance at the pro level. However, most amateurs are hitting the same length as before and would love to add even 10-15 yards to their driver length, which would also increase their irons length, leaving a smaller club for each approach shot over the 18 holes.
What happens when a golf club goes from backswing to downswing?
A poor transition from backswing to downswing will cause the speed right away at the downswing instead of right at the before or even slightly after contact. As the transition occurs the shaft of the club will lay down slightly and store up energy to be released by the driver.
What does a good club fitter do?
A good club fitter will take the time to educate you on the importance of what you need in your game from a club fitting perspective. Even if you do not take the time to see an official club fitter, make sure you are testing out different drivers with different shafts on a swing launch monitor.