There are many websites that will offer various guidelines to playing golf with a meniscus tear. These will include recommendations for warm ups, stretching, yoga, playing the short game and avoiding long drives as the force and twist required my tear the meniscus again or aggravate the condition.
Is golf hard on your knees?
Is golf hard on knees? The knee is the most commonly injured joint in golf, second only to the lower back. These knee injuries can alter swing mechanics and result in poor ball placement and higher scores. Can you play golf with torn meniscus?
What are the different types of knee injuries when playing golf?
There are three main types of knee injuries that are common when playing golf. These include aggravating existing knee conditions, soft tissue injuries, and overuse injuries. Here we will be looking at the following topics; Knee injuries that occur during golf The impact of golfing on the knees Playing golf with a torn meniscus Common golf injuries
How do tennis players prevent knee injuries?
One of the main prevention tools used by tennis players is a knee brace. Learn the best knee braces for tennis here. Knee Injuries from Golf We have already outlined the three main sources of golf knee pain. But what is the best way to avoid them?
Why does my shoulder hurt after playing golf?
Pain in the shoulder and upper arm at various phases of the golf swing, or after play, during the night, and when extending your arm could be a result of the injury to the rotator cuff. Golfers can develop tendinitis, bursitis, and tears in the rotator cuff due to the repetitive motion of the golf swing.
Will exercising with a torn meniscus make it worse?
Many runners get back on the road, even elite runners, with a degenerative meniscus tear. If you have a mild ache during the run, or a mildly sore knee after a run then you can often continue running. There is very little risk that running will worsen the tear. Meniscus tears can always worsen…
Can you do normal activities with a torn meniscus?
For people with less severe tears, doctors may recommend gentle exercises. It is normal for these exercises to cause a little discomfort. If any exercise causes pain, however, stop doing it.
Can athletes play with a torn meniscus?
Pain from a meniscus tear may be bearable at first, and an athlete may be able to continue playing. Continuing to play with a torn meniscus, however, will likely have long-term effects on the ability of that cartilage to heal on its own. Low-grade meniscus tears can often heal without surgery.
How long after meniscus repair can I play golf?
When you have your meniscus shaved or cut to remove a jagged edge, you may be able to return to sports in 7-9 weeks. Most athletes make a full recovery from this procedure and are able to return to their sport.
Can you golf with a torn meniscus?
Treatment of Meniscus Tears In Golfers Most of you will not have mechanical symptoms and will have a degenerative or complex tear, those tears can usually be treated with physical therapy alone. Most degenerative or complex meniscus tears do not require surgery in order to return to playing golf.
What aggravates a torn meniscus?
Lifestyle and home remedies. Avoid activities that aggravate your knee pain — especially sports that involve pivoting or twisting your knee — until the pain disappears.
Is a torn meniscus a permanent injury?
Is a torn meniscus a permanent injury? A torn meniscus can be a permanent injury in severe cases. While this is not always the case, many who require surgery will find that they will need future surgery and medical treatment as the meniscus is not able to go back to normal or may even have to be removed.
Is a torn meniscus career ending?
For athletes, a meniscus tear can be season-ending. However, meniscus tears do not have to be career-ending injuries as long as the sufferers are promptly diagnosed and treated and follow all of the doctor's recommendations.
What happens if you don't repair a torn meniscus?
An untreated meniscus tear can result in the frayed edge getting caught in the joint, causing pain and swelling. It can also result in long term knee problems such as arthritis and other soft tissue damage.
Is golf hard on your knees?
While the knees are built to withstand all kinds of stresses, one wrong move can cause serious damage. Knee injuries aren't common in golf, but they do occur, and engaging in the sport may aggravate existing knee problems.
How can I speed up my meniscus recovery?
To speed the recovery, you can:Rest the knee. ... Ice your knee to reduce pain and swelling. ... Compress your knee. ... Elevate your knee with a pillow under your heel when you're sitting or lying down.Take anti-inflammatory medications. ... Use stretching and strengthening exercises to help reduce stress to your knee.More items...•
How do you strengthen your knees for golf?
1:413:25Simple Exercises to Eliminate Knee Pain in Your Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd keep your knee as stable as you can and you're just going to rotate your foot. That's going toMoreAnd keep your knee as stable as you can and you're just going to rotate your foot. That's going to give you more ankle mobility to. Show you in this way is just keep that knee as stable.