- Stand sideways to the target and place your weight on your back foot. ...
- Grip the disc with your thumb on top and your fingers underneath. ...
- Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm.
- Hold the golf disc flat. This is the easiest way to increase the distance of your throw. ...
- Swing your arm forward and release the golf disc. Quickly bring your elbow toward the target and let your hand naturally follow behind it.
- Transfer your weight to your front foot as you make the throw. Once your elbow reaches the middle of your body, place your weight onto your front foot.
- Allow your arm to continue swinging after you release the disc. Following through will help to increase the distance of your throw and helps to prevent injuries.
How to throw a disc golf disc?
You need to grip it firmly. And the only way the disc is going to slip out of that grip is if it claws its way from of your fingers. You should feel the rim of the disc aggressively scrap off the pads of your fingers at the apex of the throw. And you should hear an equally combative whipping sound as the disc is ripped from your grasp.
How do you use a power grip on a disc?
To use the power grip, hold the disc firmly in the middle of your palm with your thumb on the rim of the top flight plate and your fingers curled around the edge with the tips set inside the rim of the bottom of the disc. Hold the disc firmly but not too tight and keep your wrist straight and loose as you throw.
What is the best forehand grip for disc golf?
Pros: The two finger split grip is the best forehand grip for controlling the disc. Good for accurate, short range shorts using your putter and mid-range discs. By splitting the pointer finger out along the bottom flight plate, you will gain much more control over the angle and flight the disc takes. Cons: The grip will not be nearly as tight.
Does grip matter when throwing a disc?
If your grip is flimsy on the disc when it is ripped from your hand during the throw, it will not generate the maximum power to fly far. However, sometimes you don’t want maximum distance.
What is the proper way to hold a disk?
Hold your disc vertically and wrap your hand around it like a fist, with your thumb wrapping along the inside of the rim. A tight grip will ensure you get the height and distance you're looking for.
What are two parts of a good grip in disc golf?
Two Finger Stacked Grip Your thumb is placed directly over top of the middle and pointer finger, creating a strong pinch on the flight plate. The ring finger is used to stabilize the outer edge of the disc. Pros: This is a popular grip for drives off the tee pad when going for medium range shots.
How do you hold a forehand grip disc golf?
0:021:01Disc Golf Pro Tip: Paul McBeth Forehand - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe first step with the left is just to get the momentum forward the step with the right is aMoreThe first step with the left is just to get the momentum forward the step with the right is a turning step to get the hips rotated back following into the last and final plant is the hips rotating.
How tight should my grip be disc golf?
1:122:33Shayne on Disc Golf Grip Pressure - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd then this would be a tight. Grip. Alright guys so in recap just I think that if you justMoreAnd then this would be a tight. Grip. Alright guys so in recap just I think that if you just experiment with gripping the disc a little bit tighter all the way through you know your throw.
What grip does Paul Mcbeth use?
0:100:47SpinTV TIPS - Modified Power Grip with Paul McBeth - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd power this is what i like to do i use a modified Power Grip I like to keep these front to loose.MoreAnd power this is what i like to do i use a modified Power Grip I like to keep these front to loose.
What is the correct hand placement for a forehand throw?
Make a “V” with your middle and index and place these two fingers under the disc. Your middle finger should be snug against the rim on the underside of the disc, and your index finger should point toward the centre. Place your thumb on the top of the disc, not too close to the rim in a position where it is comfortable.
Does McBeth throw forehand?
In this one-minute video, Innova Star Team captain Paul McBeth shares his Pro Tip on throwing forehand (or sidearm) in disc golf including his forehand grip,...
How do you throw a forearm in disc golf?
1:128:59Throw BETTER forehands after this video | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipOh yeah so the grip uh think that you're holding a pistol these two goes under the rim like that andMoreOh yeah so the grip uh think that you're holding a pistol these two goes under the rim like that and you squeeze with your thumb. So you got a good grip. And these two fingers.
How do you throw a sidearm in disc golf?
2:2314:23How To Throw A Forehand In Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou have what we call an X step and basically that's taking you from being standstill taking yourMoreYou have what we call an X step and basically that's taking you from being standstill taking your momentum forward getting your body turned. That way you can turn back into your shot.
What is a fan grip in disc golf?
0:153:04Fan Grip Like A Pro | Michael Johansen | Discraft Pro TipsYouTubeStart of suggested clipEnd of suggested clipThe fan grip is really helpful and beneficial because it allows you to control the flight. Plate. SoMoreThe fan grip is really helpful and beneficial because it allows you to control the flight. Plate. So it doesn't move up and down and it really allows for an ease of release.
What is a Thumber in disc golf?
The disc golf overhand shot, also called a Thumber or Tomahawk, is throwing a disc like a baseball with the disc tipped up on its side. Overhand shots are good for throwing over tall obsticals without the disc fading far to the side.
What is the most important part of the upper body motion in the backhand throw?
1:075:05How to Throw a Backhand in Ultimate Frisbee - YouTubeYouTubeStart of suggested clipEnd of suggested clipJust like the forehand the wrist is one of the most critical parts to the backhand.MoreJust like the forehand the wrist is one of the most critical parts to the backhand.
What is forehand and backhand disc golf?
When executing a backhand, the disc is pushed back behind the body and then fully extended outward. The disc needs to travel a long distance from point A to point B, before being released. When executing a forehand, the disc is also push back behind the body.
How to make a grenade?
How to do it: This essentially reverses a traditional backhand grip. Curl your four fingers along the top flight plate, with your thumb placed on the inner rim where it meets the bottom flight plate. You can create pressure by using your thumb to press the outer edge of the disc into your fingers.
What is the inner rim of a disc?
Inner Rim: Looking at the disc from the bottom perspective, the inner rim is adjacent to the bottom rim, which is where your finger tips will typically grip the disc. Outer Edge: The outside of the rim, usually a sharper edge for drivers and a blunt edge for putters.
How to grip a disc?
How to do it: The single finger grip is performed by tucking your pointer finger on the inner rim of the disc where it meets the bottom flight plate. The thumb is placed over top of the pointer finger creating a pinch on the flight plate. The middle finger is used to stabilize the outer edge of the disc.
What is disc grip trade off?
The disc grip trade off is this: 1) Grips designed for maximum distance potential will tend to provide less control over the disc. 2) Grips designed for control over the disc will tend to have a shorter distance potential. This is a spectrum.
How to use a two finger power grip?
How to do it: The two finger power grip changes the two finger modified stacked grip by taking your pointer finger and reaching it far behind the middle finger while still remaining contact with the inside rim. The pointer finger is bent. This allows the pad of the middle finger and the pointer finger to both be placed on the inside rim of the disc. The ring finger is used to stabilize the outer edge of the disc.
How to stabilize a disc?
The thumb is placed directly over top of the middle finger creating a pinch. The ring finger is used to stabilize the outer edge of the disc.
What is the goal of a golf disc grip?
The entire goal of your grip on a disc is to generate the right amount of spin on the disc when thrown. Let me explain. When executing a backhand hold throw of a golf disc, there are these basic steps: Placement of the disc in your hand. Gripping the disc. Reaching back with the disc pass your body.
How to get a golf disc into the air?
4. Flick your wrist and forearm forward and release the golf disc. Keep your forearm in a horizontal position as you quickly bring it forward. Release the disc when your wrist is pointing toward the target. The momentum of the flick will propel the disc into the air.
How to make a backhand throw with a golf disc?
Categories: Golf Swing Instructions. Article Summary X. To make a backhand throw with a golf disc, stand at a 90 degree angle to the target and place your weight on your back foot. Using your dominant hand, grip the disc with your thumb on top and your fingers underneath.
How to throw a disc in your hand?
Put your thumb on top of the disc above your middle finger to secure the disc in your hand. Let the web between your thumb and index finger rest on the outside rim. Place your index finger on top of your middle finger to give the throw extra strength.
How to throw a golf disc?
Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm. Outstretch your arm so that you have the maximum amount of leverage from which to throw the golf disc. Keep experimenting with this position until you find a stature that feels comfortable for you.
What is the most common throw in disc golf?
A backhand throw is the most basic throw in disc golf and is used 90% of the time. Avoid facing the front of your body toward the target, as this will cause the golf disc to veer off on an angle.
How to make a golf disc fly faster?
Keep the golf disc at waist height as you make the throw. The faster you bring your arm toward the target, the faster and further the golf disc will fly. Keep your eye on the target, rather than on your golf disc. This will help to improve the accuracy of your throw.
How to hold a golf disc in your hand?
Grip the disc with your thumb on top and your fingers underneath. Hold the golf disc in your dominant hand and then place your thumb on top of the disc to secure it in your hand. Move your fingers around until they are in a comfortable position and the disc feels secure in your hand. Avoid placing any of your fingers along the side ...
What grip to use for driving off the tee?
The power grip for backhand is one of the most common grips for driving off the tee. This grip allows for a very solid hold on the disc so you can put more torque in your swing and generate more power without the disc flying out too early. That’s really the greatest benefit of this grip. It reduces slipping at higher speeds, so your disc flies out of your hand at the correct time, even with a lot of torque in your swing.
What is the second most common type of throw in disc golf?
The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body.
What are the different types of throws in disc golf?
Throwing Styles. In disc golf, there are three different types of throws, or throwing styles: Backhand, forehand (also called sidearm) and overhand. The stance, grip, form and release of each type of throwing style is different, which means that the flight of each type of throw will be different as well.
How to throw disc golf?
Throwing a disc golf disc is very similar to how you would throw a frisbee. Hold the disc in your dominant hand, reach back, pull through and release. That’s really all you need to know to get you started, but if you want to increase your skill and throw more advanced shots, you’ll need to learn a little bit more.
What is an overhand throw?
The overhand throw is performed by throwing the disc almost like you would throw a baseball, except aimed more upwards into the air. This type of throw isn’t used very often but is great for specific scenarios. The shots that use an overhand throw are Thumbers, Tomahawks and Turbo Putts. I’ll be covering all of these below.
How to press a disc in your hand?
Grip the disc in your dominant hand with your thumb on the top plate and your fingers curled around to press on the inside of the rim. The disc should be pressing into the meat of your palm and should be held with firm pressure.
Why is a spin putt a long miss?
A miss with a spin putt will tend to be a long miss because the spin gives the disc more glide. To perform a push putt, stand in a natural putting position with your hips squared up to the basket. Aim the disc at the basket, then bring the disc in towards your hips/stomach by bending your elbow.
