How often should I speed train golf?
Concisely, you don't need more than 30 swings two times per week. Anything more than that is unnecessary based on the available research. As you digest all of the research on overspeed training, it is clear that the fastest swing speeds tend to occur with the stronger and more powerful players.Jan 1, 2020
How often should you do swing speed training?
You'll need to train with SuperSpeed three times a week for six to eight weeks before any kind of lasting improvement can take hold. SuperSpeed calls this the “normalization” phase. And don't for a minute think SuperSpeed is a swing trainer.Mar 12, 2020
How fast should I swing SuperSpeed golf?
When starting with Superspeed, you would use the lightest club (the green one) and be able to swing 15-20mph faster. As your practice sessions continue (as prescribed in their training program), you keep ascending to the heavier clubs which will increase your swing speed.
Is Super Speed golf worth it?
While the $199 price tag might be a little more than some want to spend, if you're really looking to gain speed and efficiency, then SuperSpeed is worth the investment, and arguably the best training aid on the market for improving that aspect of your game.Oct 21, 2019
Does overspeed training increase speed?
By completing overspeed training, while you may swing the club faster, you will not improve your ability to jump, squat, deadlift or sprint faster. It is a very isolated and specific way to increase speed in a swinging motion. A common argument that you might see is when you use overspeed training on a force plate.Dec 20, 2019
How often should you do speed sticks?
The first SuperSpeed Counterweight protocol contains 39 total swings lasting 5-8 minutes total. SuperSpeed recommends performing the protocol 3 times per week for 6 weeks with a day off in between for optimal results.Jun 10, 2020
What pros use SuperSpeed?
More than 600 professionals have used the SuperSpeed system at one point or another, with Phil Mickelson serving as the most notable success story. Mickelson credits the system for helping his swing speed jump from 116 mph last season to 120 mph in 2019. Visit superspeedgolf.com for more information.Aug 2, 2019
How do you train overspeed?
Overspeed training can be performed via three main approaches:Treadmill sprinting at a high speed, which forces the athlete to keep pace.Bungee cable-assisted sprints.Downhill sprinting, which naturally forces the legs to turn over faster.Jun 23, 2016
Does swing speed matter in golf?
The good news is that you don't need superhuman swing speed to play golf effectively. Small to moderate gains in speed can lead to tangible results. With players in the 0-5 handicap range, drivers are topping out at about 95 mph, and seven irons are about 75 mph.
How does SuperSpeed golf training work?
Coined by the SuperSpeed Team in 2014, OverSpeed Training resets the normal reaction speed of a learned motor pattern to something faster. This works by first reducing the weight of the golf club, therefore allowing the player to create a faster than normal golf swing.Oct 12, 2018
How long are the SuperSpeed golf clubs?
41 inchesThe result is the SuperSpeed Golf Junior Training System. This training system is optimized for golfers who play a lightweight driver close to 41 inches in length. This set includes the Yellow (superlight), Green (light), and Blue (medium) weighted SuperSpeed Clubs.
What should my swing speed be?
The average clubhead speed for many male, amateur golfers is between 80-90 mph. Leading LPGA players come in around 90-100 mph. Tour pros tend to have average golf swing speeds in the 110-115 mph range or even higher, and long drive competitors are all the way up in the 140s.
What is the kinematic sequence in golf?
Kinematic Sequence. The Kinematic Sequence has been studied for many years as it relates to the golf swing. The graphs below show the efficiency of energy transfer between the different segments of the golf swing. Generally, it looks at the pelvis, torso, lead arm, and club as the main segments of the Kinematic Sequence.
How fast does a blue golf club swing?
With the blue club, that same player will swing at about 115 MPH on average. Then, the player will move to the heavy club (Red), which is 5% heavier than their driver. Because of this speed reset, the player will swing this club at about 110-112 MPH on average. That is much faster than their normal swing speed of 100 MPH.
How does the brain remember golf swing speed?
This works by first reducing the weight of the golf club, therefore allowing the player to create a faster than normal golf swing. The brain “remembers” this faster speed as the training progresses through the three training clubs, which gradually increase in weight. For example, a player that is starting at a swing speed ...
Does SuperSpeed increase swing speed?
With continued practice, this will become a permanent increase in swing speed . While most training aid companies talk a good game, SuperSpeed is one of the few that has been able to provide real data to show that its product works.
When does a jump occur in golf?
The jump tends to occur after the first session of training. If a player measured their swing speed before the training and then again immediately after the session, that player would see a Jump in speed of about 5% of their starting swing speed. This change is not permanent yet.
Superspeed Golf Training System Review
Check the current price on Amazon (best place we could find it). If you’d like to enter into our golf giveaway all you have to do is subscribe to our YouTube channel, like the video and comment “giveaway”.
Superspeed Trainer First Impressions
I came across this training aid when I was looking for a way to increase my swing speed and my shot distance. I have a bit of a slower swing speed (I can swing harder but the consistency goes away) so it was something I wanted to work on.
How Did The System Perform?
The basic science behind this is that by swinging a lighter club you can trick the body and mind and then reprogram your body to faster speeds. I thought it sounded kinda dumb at first but I thought I’d still give it a try.
My Final Thoughts
Overall, if you’re in the market for a training device that actually WORKS and you have the money for it, I’d highly recommend the Superspeed trainer. It’s not a quick fix but I did see improvements relatively quickly. That being said, I actually followed the process.
What sport requires fast bursts of energy?
This is more commonly seen in sports that require fast bursts of energy, such as sprinting, but has now been applied to the golf swing. Or imagine a baseball player who swings two bats, or swings a bat with a weight on it prior to stepping up to the plate.
What is Collin Hershey's job?
Collin Hershey spends his weeks working as a management consultant in order to supplement his golfing addiction. A self-proclaimed equipment and architecture nerd, Collin is always willing to compare favorite courses or discuss the latest technology, especially over a glass of whiskey.
Can you swing faster without being harder?
However, there are ways that every golfer can learn to swing faster without swinging harder. And that’s where SuperSpeed Golf comes in.
What is super speed golf?
This is where you swing or move your body at a faster than the typical speed that your body moves. This helps develop the motor pattern, which has a set range of sped for the neuro-muscalar response when you make a normal swing. You are training your neuro-musuclar response to adapt to a higher speed.
How long does it take to train for super speed golf?
In your garage or possibly in your house if your ceilings are high enough. And of course outside either at home, the range or the course. Only takes 8-10 minutes to complete the protocol.
Can you do SuperSpeed Training before golf?
I would say that yes you can complete the SuperSpeed Training system during your regular golf season, but be careful not to use it right before you play a round of golf. I believe you could lose some of the feel for the clubhead and either have your body ready to overreact or have your body tired out from the training.
How long does it take to get to level 5?
You get to level 5 by the 49th week and then you continue on with this protocol to continue to increase speed and ensure that you maintain. The first round protocol lasts around 6 weeks and the 2nd level lasts around 8 weeks. Once you get to level 3, you stay with that protocol for 12 weeks.
What does analytics tell you about the green?
The analytics on the green tell us that the closer to the hole, the better chance of making the putt.
Can you train everyday?
There is a scientific why you can’t train everyday. You can see instant results as early as your first training session and more permanent results after just 6 weeks. Keep working and you can maximize your potential as you increase the level of difficulty and swings in your protocols.
What to do if you can't complete kneeling exercise?
For example, if you can’t complete the kneeling exercise standing, replace with the narrow stance standing swings.
What happens when you swing on the non dominant side?
When swinging on the non-dominant side, a golfer is loading or winding up into the lead leg of his/her normal dominant side golf swing.
Why do you do kneeling swings?
Kneeling swings are intended to destabilize the lower body making it more difficult for the player to create proper sequencing and rotational speed from the lower body. This also causes the player to focus more effort on creating arm and hand speed in the swing without the support of the lower body.