What comes through first in a golf swing?
And in the through swing, that sequence is reversed; so it’s the feet and the lower body to move first, then it’s the hips, then it’s the torso, then it’s the shoulders, then it’s the arms and the very last thing to come through are the hands and the club.
What are the parts of the golf back swing?
Now in the golf back swing the first, very first swing to move should be the club head which is then operated obviously by the hands. And then after the hands is the arms, after the arms it’s the shoulders, after the shoulders it’s the body, the torso, the stomach and then after that the hips a little bit and then finally just a little bit...
Where should the shoulders turn in a golf swing?
At the top of the swing the shoulders should be turned until the middle of the back faces down the target line. Because the shoulders move first in the sequence, they turn more than the hips.
How do you swing a golf club?
The first move down should be a pulling motion initiated by the left leg ( pictured above ). From the top, the left knee shifts toward the target and starts pulling the rest of the lower body into its forward rotation. If the lower body leads the downswing, the club drops to the inside, and you can sling it out to the ball.
What part of your body starts the golf swing?
1:406:44What Starts The Golf Swing - Arms Or Hips? Golf Swing Tip - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo starting that swing off it for me it's very much a sort of upper body and arm movement. So it'sMoreSo starting that swing off it for me it's very much a sort of upper body and arm movement. So it's that connection with the arms. And that torso.
What moves first in a golf swing?
To start the swing, it's important to remember to use your “big” muscles at first, instead of the “small” muscles. This means that the first movement is with the shoulders and arms, not the wrists. The shoulders and arms draw the club directly back along the target line until the hands reach waist-high.
What turns first in the downswing?
The correct golf downswing sequence starts with a pressure shift to the lead leg, followed by an externally rotated trail arm to shallow the angle of the club, before rotating the torso through to impact.
Do hips move first in golf?
0:097:15How To Move Your Hips At The Start Of The Downswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd i bet you're doing this same thing as most everybody i see does is in the early down swing theMoreAnd i bet you're doing this same thing as most everybody i see does is in the early down swing the hips start to work toward the golf ball. If you were to draw a line on the back of your hips.
Do the shoulders start the golf swing?
The shoulders begin the backswing by turning away from the ball until the hands are at waist high. This movement is called a “one-piece takeaway” and, because the shoulders move so early in the backswing, the arms are able to remain straight without tensing up until the hands reach that waist-high position.
Do the hips start the backswing?
Initiating the backswing The initial move should come with your hips. If you are right-handed, start the swing by turning your hips to the right. This will help you shift your weight from a neutral position to your right side.
Do hips or arms start downswing?
If you've ever wondered what triggers the downswing in golf? The hip bump is your answer. Moving your weight forward is one of the most important parts of the entire golf swing.
Do the arms start the downswing?
Arm Slot. Teaching professional Shawn Clement agrees that the player's arms should drop to begin the downswing, but he says they must drop into the right position. Clement advises players to focus on dropping their arms in front of the body, while keeping their hands on the proper swing plane.
Do the hips lead the downswing in golf?
4:549:01SWING SERIES: LEAD HIP ROTATION ON THE DOWNSWINGYouTubeStart of suggested clipEnd of suggested clipYeah it's. It's it's the right hips back and the bouncing. Once you shift forward then it's the leftMoreYeah it's. It's it's the right hips back and the bouncing. Once you shift forward then it's the left hip's just replicating what the right is doing yep. So that's just an easy way to think about it.
Do hips and shoulders turn together in golf swing?
The hips control the shoulders both on the backswing and the downswing. Constricting the hip turn will also constrict the shoulder turn. With a restricted shoulder turn, the golfer is likely to stat the downswing with the shoulders unwinding ahead of the hips. This will produce pulls or pull slices.
What muscles start the downswing?
They are called the adductors, and are not to be confused with the muscles on the outside of the thighs known as the abductors. The adductors are really the key muscles to control any type of lateral movement in the golf swing.
How do you initiate your hips in golf swing?
1:588:20Golf Swing Hip Rotation | How To Clear The Hips - YouTubeYouTubeStart of suggested clipEnd of suggested clipMaybe you have a little bit of limited hip rotation in the back swing. I would just reverse thoseMoreMaybe you have a little bit of limited hip rotation in the back swing. I would just reverse those around into the opposite side of the foot. So now my toe my heel would be up.
What is the correct order of the swing sequence?
The clubhead has the furthest distance to travel from the ground up to the top of the golf swing, therefore it must move first. The arms will follow in the sequence, then the torso, and lastly the hips.
Do the arms start the downswing?
Arm Slot. Teaching professional Shawn Clement agrees that the player's arms should drop to begin the downswing, but he says they must drop into the right position. Clement advises players to focus on dropping their arms in front of the body, while keeping their hands on the proper swing plane.
What is the most important move in the golf swing?
The first move down from the top is one of the most important in the golf swing. No matter how you take the club back, the transition into the downswing has to be smooth, and the club needs to come into the ball from inside the target line. And the overall downswing has to start from the ground up.
What moves first on the takeaway?
How we start our takeaway will dictate how our body moves and will set the tone for the entire swing. In order to have the most efficient swing possible, the club head and shaft must move first to start your golf swing.
How many parts are in a golf swing?
The Golf Swing Sequence: Connecting The 6 Key Parts Together. The key to a golf swing is that it isn’t six separate movements that come together to make one swing. It is, in fact, one single movement made up of different parts that can happen simultaneously. This is key because, while it is important to focus on each different aspect of your swing, ...
What is the most important aspect of a golf swing?
I believe that one of the most important and frequently forgotten aspects of a golf swing is that it is an athletic movement . Athletic movement s are not composed of a bunch of “stop and start” motions that, when put together equal a whole. An athletic movement is fluid, smooth, and dynamic so that all the parts make up the whole.
What is the backswing of a golf club?
Backswing. From the point that you get the shaft about waist high until the shaft of your club is perpendicular to your back is what we will refer to as the backswing. There are a couple of really key moments in the backswing with the first being when your left arm is parallel to the ground.
How to swing iron shots?
With your iron shots, you want your hands to be slightly in front of the ball and for your hands to release at impact. The biggest key in this swing is to make contact with the ball first and the ground second so that the ball gets off the ground with a good trajectory and spin.
What is the best way to hit a golf shot?
1. Setup. Your setup is the foundation of the rest of your swing. It is during this time that you start everything in the best position possible so that the rest of your swing can end in solid and consistent contact with the ball. If you don’t set up correctly to the ball, the odds of you hitting a good golf shot go dramatically down and ...
How does displacement affect the ball?
The displacement of the sand actually moves the ball more than contact with the club does . How early you hit the sand compared to the ball is determined by the depth of the sand, the firmness of the sand, and the distance you want your shot to travel.
Why do you rotate your club face?
You want to rotate your club face slightly during the takeaway with the goal being that the toe of your club is pointing straight up when your arms are even with your waist. Rotating your club in this way helps the club to stay on the right plane and also to more easily square up coming back down.
Which body part rotates backwards when playing golf?
First, any movement in the feet is reversed back towards the ball, then the legs, then hips, then the torso, then the shoulders and arms all rotate and turn into the ball. The last thing to come through are the hands and club. This is the correct sequence in which the body should move.
What is the backswing of a golf ball?
The backswing is what sets the stage for great ball striking, so make sure you spend as much time as necessary to iron out the perfect relationship between your shoulders and your hips. Along with staying on balance, the shoulder turn is right up there as one of the most important things you need to do in your swing.
What happens when you turn your hips in the downswing?
Good hip turn in the downswing will lead to smooth acceleration of the club head, and the end result should be a swing that is able to launch the ball high into the sky and well down the fairway. Unfortunately, some golfers run into trouble when they start trying to use their hips in the downswing.
How do hips work in golf?
The role of your hips in the backswing needs to be a passive one. The shoulders are doing the 'work' of moving the club up into position, while the hips are waiting their turn patiently . Yes, they are going to move, but only as a result of what your shoulders are doing. If you feel that your hips are taking an active role in the backswing at any point, stop what you are doing and restart from the beginning. This might seem like a small point within the swing, but it has a major impact on the shots you are going to hit. The backswing is what sets the stage for great ball striking, so make sure you spend as much time as necessary to iron out the perfect relationship between your shoulders and your hips.
What is the relationship between the hips and shoulders?
The relationship between your shoulders and your hips in the backswing is one of cause and effect. The shoulders cause your body to move, and your hips follow along in suit. Ideally, your hips will not be doing anything actively during the backswing. They will 'tag along' with the shoulder rotation and only get involved once the downswing starts. For a clear picture of how this operation should work going back away from the ball, read through the following points –
How to backswing a golf swing?
By the time you reach the top of the swing, your left hip will likely be turned in toward the ball, and that is just fine. However, as this hip turn is happening, you want to make sure that your knees remain flexed just as they were at address. It is common for amateur golfers to stand up out of their address position as the backswing develops, and this mistake can lead to serious trouble. Feel free to let your hips follow along with your hips as you go back, but be sure to maintain your knee flex as fully as possible.
What are the main drivers in golf swing?
Simplicity-King. Two of the main drivers in the golf swing are the shoulders and the hips but to use them both effectively players need to know how to control their movements. During the back swing, the body follows what's known as a kinetic chain with different parts of the body moving in sequence away from the ball.
What is the most important part of a golf swing?
6. Impact . Impact is the most essential part of the golf swing sequence. At impact, your left arm should be extended, your head and your body should still be slightly behind the golf ball. Your weight transfer will be happening to make sure that you are getting towards your left side.
What is the first step in golf swing sequence?
Here is everything you need to know about the proper golf swing sequence. 1. Setup and Address. The first step of the proper golf swing sequence is setup and address. Many golfers find this the most boring part of the game to practice, and they are not wrong! However, it is also one of the most important parts of the game to work on.
What is the downswing in golf?
Downswing. The downswing is the part of the golf swing sequence where speed should start to pick up, and the golfer should have the club on the proper path. If your club face is not in the right position or the swing plane is off it will most likely be too late to fix it once the downswing starts.
What happens if you hit the ball first on the sand shot?
If you hit the ball first on the sand shot, you will likely hit it much too far and have it roll across the green. There are certain adjustments you will make in your golf swing sequence (mostly setup and address) to make sure that you hit sand first and then the ball.
How to grip a golf club?
Grip. Make sure that your hands are placed on the club in such a way that the club face is square and that your grip pressure is minimal. The grip should mostly be in the fingers of your hand. When the grip of the club sits too far in the palms, the hands will get too involved in the golf swing.
What is the transition in golf?
The transition is where the golf club changes from going up to going down. The transition can be a difficult part of the golf swing sequence to think about and work on.
Why do you tee a driver up at the front of your golf stance?
This is partly why you tee a driver up at the very front of your golf stance. This helps to make sure the club is moving up as it comes into the impact position.
What is the motion of a golf swing?
Put simply, the overall motion of a good swing is push-pull: You push the club back, and you pull it through. The opposite move—a pull-push—is a common amateur fault. So a lot of golfers have the fundamental motion ...
What is the first move down in golf?
The first move down should be a pulling motion initiated by the left leg ( pictured above ). From the top, the left knee shifts toward the target and starts pulling the rest of the lower body into its forward rotation. If the lower body leads the downswing, the club drops to the inside, and you can sling it out to the ball.
Why do golf clubs move so quickly?
A common fault is pulling the club back with the right hand. A lot of right-hand-dominant golfers do this, it causes the club moves quickly to the inside. From there, you have to lift it to get to the top, and that reduces body rotation and saps a lot of energy out of the swing. You lose all of that torque that's produced when the upper body turns against a stable lower body.
What happens if you push the club down from the top?
On the fault side, if you push the club down from the top, like a lot of right-hand-dominant golfers do, the club moves out and away from you. From there, you're going to make a steep swing that cuts across the ball from out to in. That swing has no power and produces a lot of pulls and slices. A Drill to Help.
What is the benefit of push back?
Another benefit of the push-back is the wide takeaway that it creates. A wide takeaway helps shift your weight to your right side. With the weight back and your upper body fully coiled, you're ready to reverse those actions and start the downswing.
How to do push pulls without a club?
Try this drill to help you feel the pull, then a square face. Without a club, take your setup with the outside of your left foot against a wall. Mimic your backswing, then swing down slowly. Make sure: (1) Your left leg gently bumps the wall as you start down, and (2) the back of your left hand faces the wall as it comes down in front of you. Now you're ready to put the push-pull to work for you.
How to do push back swings?
Here's a good drill to groove the push-back move. Grip a short iron in your left hand only, and make some chipping swings. Without the right hand on the club, you isolate the pushing motion of the left hand on the backswing. Re-create that feel when you go back to swinging with both hands.
What is a body swinger?
They have a swing that is easy on the eye and seems to hit the golf ball miles without any effort. Body swingers come in all shapes and sizes. They can be a senior golfers or junior golfers but what they all have in common is they are simply more consistent than the average golfer.
Who is the YouTube star for the PGA?
Learning to use your body in the golf swing will unlock a lot of doors for you, so PGA Professional and YouTube star Danny Maude has made a brand new instruction video to help all the arm swingers out there.
Is your arm the strongest part of your body?
Your arms aren't the strongest part of your body and as they have a large range of motion it will be virtually impossible for you to control them and the golf club consistently. "You will know some body swingers at your golf club. They have a swing that is easy on the eye and seems to hit the golf ball miles without any effort.
Do arm swingers get the distance they want?
"Arm swingers tend to put lots of effort into hitting the golf ball further but don't get the distance they want," said Danny. "They also seem to be much more inconsistent.
What should the first part of a downswing be?
The first part of the downswing should be STORING energy and moving the club to the proper plane. The second half of the downswing should be delivering the energy through a strong, late, heavy twist.
What happens if you Rotate First?
If you do ROTATE FIRST (perhaps because you are thinking of one of the thoughts mentioned above), the club gets thrown OUTSIDE the plane and all that is left at the bottom is a compensatory, wristy swat that glances across the ball with no compression. Try this drill to learn the sequencing.
How to get a good golf swing?
I would estimate that less then 15% of golfers move through these steps properly. Typically when you give a student a golf ball and a club these positions seem to be impossible to achieve. Take away the clubs and all of a sudden proper body motion doesn’t seem to be so difficult. Practice each position in front of a mirror slowly. Once you can get into each position then start move from start to finish position increasing your speed slowly. After you can accomplish this slowly then start to increase your speed until you reach your maximum speed that you can move in balance, coordinate and athletically. It’s a good idea while looking into the mirror to say each step out load. Set up, shoulder back, hip forward then finish. These are essential body positions in an athletic, efficient golf swing.
Which hip moves forward on a downswing?
The first move from the top of the downswing is the left hip moving forward. The shoulders should resist motion while the hips move and start to unwind which will automatically start to rotate the shoulders.
What is the hardest step in golf?
The hardest step during the swing for most players keeping the shoulders quiet at the start of the downswing. What appears like shoulder motion starting the downswing is actually a reaction to the forward hip moving towards the target then rotating.
Where is the body in balanced position?
Body is in balanced position, hands hanging just in front of toes spine aligned vertically. Next is to tilt your spine away from the target to your belly button is closer to the target than your sternum.
Do you slide your shoulders in the downswing?
The hips moving forward increases the spine angle away from the target and the hips starting to rotate drag the shoulders with them. Yes, you definite “slide” your hips toward the target first in the downswing.
