When your foot spins out and replants, it often means your body has rotated too fast. Instead of a proper weight shift from the back leg to the front leg, your weight often remains on your back leg. This can lead to blocked shots pushed to the right and pull hooks yanked to the left.
How important is foot action in the golf swing?
“Foot action determines so many things within the golf swing that it’s almost indescribable,” Jack Nicklaus says. “Balance, timing, tempo, rhythm, all the things are necessary to be able to do all the other things you need to do on the golf swing.”
Should you spin out with your left foot in a golf swing?
The spin out used to be considered a serious swing flaw -- golfers were taught to keep their left foot solidly planted in the same position throughout the swing. Suttie and many other instructors believe spinning out with your left foot is a recipe for disaster.
Why does my left foot swing backwards when I swing?
The reason has to do with the tailbone, which determines the motion of the hips in the swing. The more the left foot opens up at address, the more the tailbone angles backward.
What is the proper foot position at the finish of a swing?
Proper foot position at the finish. Establish a 50-50 weight distribution on each foot before taking the club back. Too much weight on one foot will keep you from making a proper weight shift. Center your weight on each foot. You should not be on your toes or heels. Keep both feet flat as you take the club back.
What does front foot do in golf swing?
5:3516:23GOLF: How The Left Foot Works In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you want more speed purposes. So if I just hit kind of a stock shot here. And I did this set ofMoreIf you want more speed purposes. So if I just hit kind of a stock shot here. And I did this set of pieces front foot flared out to about 11 o'clock ankles. Outside of shoulders.
Should I Flare my front foot on golf swing?
Secondly, it is much easier to align your stance with the target line when the toes are the same distance from the target line. Indeed, flaring your foot tweaks the toe line slightly which can make it more difficult to line up properly for a shot.
What does foot flare do in golf?
1:298:55HOW FOOT FLARE AFFECTS POWER AND CONSISTENCYYouTubeStart of suggested clipEnd of suggested clipSo you're going to take advantage of this by getting more vertical force ie being able to push theMoreSo you're going to take advantage of this by getting more vertical force ie being able to push the body more up to get the clubhead speed.
Do you move front foot in golf swing?
The front foot should stay flat while pressure builds on the inside of your back foot. This will deliver more stability as you continue your swing. Less flexible players often need to raise the left heel during the backswing. Players that lift the front foot should create the movement at the appropriate time.
Can you flare both feet in golf?
A good immediate solution that GOLF Top 100 Teacher Nick Clearwater suggests is flaring both of your feet. “Turning your toes out about 20 degrees — maybe even more — effectively makes you more flexible,” Clearwater says.
Should I lift my left foot in golf swing?
It's OK to lift your left foot off the ground a little. And current players such as Bubba Watson do it also. Lifting your left heel up will help you rotate your hips for a bigger turn in your backswing. So if you're struggling with power and clubhead speed, then let your left heel lift up a bit.
How do you deaden your legs in the golf swing?
4:498:04Golf Backswing: Don't Kill Your Coil - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you want to just take your club like this put it on the side of your knee. It would indicateMoreIf you want to just take your club like this put it on the side of your knee. It would indicate where the knee is pointing. So if you went like this and you put the club on the side of your knee.
Should golf feet be square?
Keep your right foot square, or perpendicular to the target line. This will help you rotate the proper amount with your hips on the backswing. Rotating too much with your hips on the backswing can pull you off balance.
What is duck feet?
The takeaway. Out-toeing, or being duck-footed, is a condition marked by feet that point outward instead of straight ahead. It's most common in toddlers and young children, who typically outgrow it by age 8. Adults can also become duck-footed as the result of a sedentary lifestyle, poor posture, injury, or other causes ...
Should weight be on front foot in golf swing?
Though 90% of a golfer's weight should be on their front foot at impact, many golfers struggle with hanging back too much on their back leg. This leads to decreased power and inconsistent contact. By starting with the weight slightly forward, it is easier to transfer the rest of the weight at impact.
How do you keep your weight on the front foot of golf?
3:1411:03Why Weight Forward in the Golf Swing! The Stack and Tilt System Key to ...YouTubeStart of suggested clipEnd of suggested clipForward i don't have any chance of my weight moving backwards so that is the drill for you theMoreForward i don't have any chance of my weight moving backwards so that is the drill for you the weight forward drill of putting all the weight on the left leg.
How do you get to the front foot of the golf swing?
0:191:54Golf Drill for Getting the Weight to the Front Foot : Golf Swing TipsYouTubeStart of suggested clipEnd of suggested clipOff over to our front leg that's the first move a weight shift. And we start turning our body. AndMoreOff over to our front leg that's the first move a weight shift. And we start turning our body. And getting over to our front leg as it straightens. Out in our downswing.
What does it mean to flare your foot in golf?
In golf, flaring one’s foot corresponds to angling it out slightly so that the line of the foot is not perpendicular to the target line. This is in contrast to seeing both feet parallel to each other and perpendicular to the target line. You can decide to position your feet likewise or flare either of your feet.
Why do you open your left foot slightly?
By opening the left foot slightly you are in effect making more room for the body rotation to occur past the moment of impact. This in turn will lead to a fuller – and easier to perform – follow through.
What does a right foot flare do?
Similarly to the left foot flare, adopting a right foot flare tends to change the angle of the hips slightly. In this case, it tends to close the hip line in relation to the target line. This has for consequence that it favours an inside-to-out swing path and ultimately to a draw, or at least to a ball with right-to-left sidespin.
Why is it bad to not flaring your feet?
The main negative to not flaring your feet at all is that is may constrain your swing amplitude. This is especially true for golfers with flexibility issues. Indeed, senior golfers or those with certain lower body injuries may be unable to perform a golf swing properly unless their stance allows for foot flaring.
What does it mean when your left foot is flaming?
Flaring your left foot involves rotating your left leg out so that your toes are angled slightly to the left. Or in other words, instead of pointing straight forward, your left foot is positioned so that it points to the left slightly.
Is it easier to align your feet with the target line?
Secondly, it is much easier to align your stance with the target line when the toes are the same distance from the target line. Indeed, flaring your foot tweaks the toe line slightly which can make ...
Can you flare your left foot?
Consequently, the backswing is somewhat reduced in the amplitude it is allowed to comfortably operate in. It is therefore not recommended to flare your left foot if you are looking to increase the width of your backswing or if you suffer from stiffness that limit your backswing already.
What was the secret of the golfer's swing?
The “secret” they were describing was that after lifting his left heel in the backswing, he replanted it in the downswing with his heel closer to the target line than his toe. The intimation was that this might be a secret source of power in his swing.
What angle should a golfer's foot be?
In his book “Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf,” published in 1957, Ben Hogan recommended that golfers position their right foot at a 90-degree angle to the target line, and then position their left-foot a quarter of a turn outward at a 15-degree angle (Note: He was writing for right-handed golfers).
What angle of golfer's left foot did Hogan use?
The spin-out was made even worse by the 15-degree angle of the left foot Hogan offered. That said, based on Hogan’s stature in the golf world, his advice regarding the positioning of the feet was treated as if it were gospel and adopted by both players and teachers. Since that time his hip action has been debated, but the positioning of the left foot has remained unquestioned — until today.
What does it mean when your left foot spins out?
That encourages the hips to “spin out” in the downswing, which means they have turned before the player’s weight has been allowed to move forward to their left foot and left knee. As a consequence of the hips spinning out, players move their weight backward ...
Why is the 15 degree flare of the left foot dead wrong?
I’m of the opinion that it is not only wrong. Because of its toxic nature, it is DEAD WRONG. The reason has to do with the tailbone, which determines the motion of the hips in the swing. The more the left foot opens up at address, the more the tailbone angles backward. That encourages the hips to “spin out” in the downswing, which means they have turned before the player’s weight has been allowed to move forward to their left foot and left knee.
How to cut across the ball?
Do you have trouble cutting across the ball? You might look to the position of your left foot and the action of the left hip. The first step would be to place your left foot at a 90-degree angle to the target line. The second step would be to turn you left hip around in a half circle as if tracing the inside of a barrel. The third step would be to feel that you left your left hip remains in the same position as you scissor your weight towards your left toe, and then your right heel, allowing the club to travel on the same path. The combination of these changes will encourage the club to swing in-to-out, improving the path of your swing.
What is the best position to hit the ball?
THE POWER OF THE LEFT HEEL. There is an inherent advantage to placing the left-foot at a 90-degree to the target-line. It is the strongest physical position against which to hit the ball, as it provides a powerful post at impact that serves to increase both power and consistency.
How to activate lower body during golf swing?
Your feet might be the least of your worries now, but by focusing on a few small tweaks in your heels and toes , you can help activate your lower body throughout your swing. “Foot action determines so many things within the golf swing that it’s almost indescribable,” Jack Nicklaus says.
How does Jack Nicklaus explain the golf swing?
Jack Nicklaus explains how your feet are holding back your swing. Jack Nicklaus breaks down how to fix up your feet throughout your golf swing. One of the most common misconceptions about the golf swing is the importance of the lower body. Sure, your upper body is doing the hard work — striking the ball and pulling the club through ...
joepro23
What does your front foot (left foot for righties) do during the swing? Also, does front foot movement or non-movement have any impact on distance or accuracy? When I was younger I actually used to pick up my left foot off the ground significantly during the swing. I heard from someone that doing that was making me lose distance.
PingGKEN
Keeping my left foot down was one of the main things that my instructor had me working on. Lifting my foot was allowing my hips to turn way too much on the backswing and causing all kinds of unnecessary movement. But, hey, I know a lot of golfers who are pretty good and they lift their leading foot....so to each his own.
The Recreational Golfer
When I swing barefoot in the house, my left foot spins in place on the toes to end up pointing more toward the target. Can't do that with shoes on, but I since that foot wants to turn, I wonder if it would be beneficial if it were allowed to turn when I play? Might deal some hurt to the bottom of my foot in finding out, though.
Wekims
Yes it does but I'm working on not lifting it. When my foot lifts on the backswing, I sway and my balance is off. Plus, I don't get as much torque. I get much better contact, better balance, and more consitensy if I can just keep my stupid left foot steady!
WUTiger
Having used a dozen different pros since 1974, I have heard it both ways on the front foot/heel. A raising left heel can help some with weight shift if you snap the heel down on your followthrough. A still left heel is a good thing if you have trouble overswinging (that's why I keep mine still).
The Recreational Golfer
I heard Peter Kostis talk on a tournament broadcast this summer about the point of view that the left foot was not supposed to move during the backswing, and he said, "I must have missed that memo." He said there is nothing wrong with it staying on the ground or lifting off it, and for golfers who lack flexibility it should come off the ground.
jerry g
my left heel comes off the ground during the backswing and i turn my foot toward the target during the downswing, or at the top of my backswing. i had a left ankle injury at one time and keeping that foot anchored just would not work for me. only one person has ever commented about that to me.
What does it mean when your foot spins out?
When your foot spins out and replants, it often means your body has rotated too fast. Instead of a proper weight shift from the back leg to the front leg, your weight often remains on your back leg. This can lead to blocked shots pushed to the right and pull hooks yanked to the left. Such errant shots are almost guaranteed to wind up in ...
What is a spinning finish in golf?
As noted instructor Jim Suttie writes at "Golf Tips Magazine," a spinning finish occurs when the left foot of a right-handed golfer spins outward on the downswing and at impact. The spin out used to be considered a serious swing flaw -- golfers were taught to keep their left foot solidly planted in the same position throughout the swing.
How to stop spinning in tennis?
Suttie says you can stop spinning by focusing on transferring your weight to your front foot at the beginning of the downswing. Then rotate your lower body through the hitting area. You should feel your weight moving from your toes as you address the ball, to your right heel at the apex of your backswing, to the left toe on the downswing and finally to your left heel. On the other hand, if your left foot spins out and you tend to hit the ball straight, Hinton advises you not to worry about it. "It's likely a good thing and the result of a natural athletic move," he said in an article on the "Golf Tips Magazine" website.
Where should weight be moving when hitting the ball?
You should feel your weight moving from your toes as you address the ball, to your right heel at the apex of your backswing, to the left toe on the downswing and finally to your left heel. On the other hand, if your left foot spins out and you tend to hit the ball straight, Hinton advises you not to worry about it.
Who dissected Alvaro Quiros' swing?
Another well-known instructor, Kevin Hinton, dissected the swing of European star Alvaro Quiros in "Golf Digest.". Quiros often spins out with his foot at impact, with his weight shifting sharply to the outside. Hinton compares the Quiros spin out to that of Hall of Fame golfer Johnny Miller and other power-hitting professionals.
Is spinning good for golf?
Spinning Is Good. Other noted instructors, including David Leadbetter, say spinners often are elite players. Writing in "Golf Digest," Leadbetter says spinning out sounds bad, but it's a common trait of many players with quick lower-body action. While a block or hook can result, Leadbetter says spinning out can produce long ...
How to get backswing balance?
Keep your right foot square, or perpendicular to the target line. This will help you rotate the proper amount with your hips on the backswing. Rotating too much with your hips on the backswing can pull you off balance.
How to get weight shift on left foot?
Turn your left foot out toward the target about 20 degrees, relative to the target line. This will allow your hips to turn toward the target at impact and during the follow-through. This will also promote a proper weight shift to your left foot on the follow-through.
How to put a golf club in a shotgun?
Step 1. Grip the club and step up to the ball with your feet together. Square the clubface to your target before taking your stance, then take a shoulder-width stance and position the ball properly. Position the ball 3 to 4 inches inside the left heel (for a right-handed golfer) for a standard iron shot. Position the ball off the inside of the left ...
