Early extension in the simplest terms is any movement of the lower body toward the golf ball during the downswing. It causes your arms to get “stuck” behind your body and forces your torso to rise up as you come through the ball striking zone, resulting in a two-way miss.Jan 8, 2020
What causes early extension golf swing?
Early extension, in a nutshell, is when your pelvis moves towards the ball during your downswing, which you can see GOLF Top 100 Teacher Dave Phillips demonstrate below: The cause of early extension is caused by a physical limitation. Your hips may be inflexible, for instance, or you may have weak core muscles.Jun 30, 2020
What happens when you early extend in golf swing?
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And the first move is to extend. Early notice where the club. Goes the club drops inside here whichMoreAnd the first move is to extend. Early notice where the club. Goes the club drops inside here which moves the bottom of your swing backwards. And people will tend to top the golf ball.
How do you avoid early extension in the golf swing?
A common drill used by our GOLF Top 100 Teachers to prevent early extension is to make swings with your rear end against a wall. Keep your rear against the wall as you swing and you'll feel what it's like to stay in your posture and not extend early.Mar 22, 2020
What is extension in a golf swing?
The extension position - a point halfway through the backswing where the club extends directly away from your target - is an extremely important movement in the swing, as it is here that the length of your swing arc (and thus your power potential) is established.
Can early extension cause a slice?
One of the most disruptive tendencies in golf is the dreaded two-way miss. Golfers who have a tendency to hook OR slice the ball can manage their game, but golfers who have a tendency to slice AND hook are in trouble. One of the most common swing inhibitors associated with a two-way miss is called Early Extension.
Does early extension cause thin shots?
"My take on early extension: If your tendency is to stand up through the impact area and you hit a lot of thin shots, most likely you have tightness in all the muscles on the back side of your body—the erector spinae, gluteus maximus, hamstrings, gastrocnemius.Jan 15, 2016
How do I stop early extension?
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If you really really exaggerate get this really really parallel and turn down as much as youMoreIf you really really exaggerate get this really really parallel and turn down as much as you possibly can so then you get into this position right here if you look at it from this angle.
Can early extension cause shanks?
Early extension can certainly cause shanks. When you early extend, you thrust your pelvis towards the ball, often dropping the club way under the swing plane. This severe in-to-out club path may cause the hosel to make contact with the ball first, rather than the club face, resulting in a shank.Feb 23, 2021
What is the silent swing killer?
It's the silent swing killer you didn't know you have. By Rachel Bleier. January 8, 2020. Early extension is any movement of your hips toward the ball in your downswing. Seventy percent of all golfers suffer from early extension, but 99% of Tour players don't according to the Titleist Performance Institute.Jan 8, 2020
How do you play early golf extension?
Early Extension is defined as any forward movement (thrust) of the lower body towards the golf ball during the downswing. This swing characteristic causes the arms and club to get stuck behind your body during the downswing, and forces your torso to raise up and elevate through the hitting zone.
Does early extension cause back pain?
Early extension results on loss of your posture and typically leads to your low back not being in an optimal position at impact. This is a problem because at impact we need to absorb a significant amount of force.Dec 13, 2018
What does an early release cause?
As I mentioned before, an early release causes you to hit on the up, leading to a ballooned strike, loss of balance, and a slice or push your shot. Conversely, Styles explains that a late release reduces your clubhead speed and results in a lower ball flight and less distance.Sep 7, 2021