Speed is generated in the hands, arms, core, and legs with each one playing a role in the producing speed that is generated at the right time to produce the highest ball speeds possible. Below, I will break down each component and provide an instructor that teachers this element of the golf swing really well.
How much swing speed do you need to play golf effectively?
The good news is that you don’t need superhuman swing speed to play golf effectively. Small to moderate gains in speed can lead to tangible results. With players in the 0-5 handicap range, drivers are topping out at about 95 mph, and seven irons are about 75 mph. Wait for a second, that’s not that fast?
How important is the swing speed of Your Arms?
The body is extremely important for creating momentum and speed in the swing. But what about your arms? Your body acts like a base for all your speed... And your arms add additional speed to your swing.
How important is the body in a golf swing?
Your body creates momentum. To maximize your momentum, make sure you get a full turn. Load up in the backswing, and come all the way through the finish. The body is extremely important for creating momentum and speed in the swing. But what about your arms? Your body acts like a base for all your speed...
How can I add speed to my golf swing?
To add speed to your swing and hit the ball much farther, you will likely need to start some fitness regimen. If you are short on time, one training aid I recommend is SuperSpeed Golf. The SuperSpeed Golf training system is the real deal (if you can devote 30 minutes a week)
What generates speed in a golf swing?
According the website Scigolf.com, only about 15 percent of clubhead speed comes from the rotation of your body. The remaining 85 percent is generated by the swinging motion of your arms and hands.
In what part of a golf swing is the fastest?
The fastest part of the swing is back here [before the ball], and they're actually slowing down at impact. HARMON: I'm constantly saying, "Keep the speed all the way to the finish. Let me see how fast you can swing to the finish." Don't even worry about where the ball is.
Where does most of the power come from in a golf swing?
5:3010:44WHERE DOES THE POWER COME FROM IN THE GOLF SWING?YouTubeStart of suggested clipEnd of suggested clipPower. All right so yes you get the bulk of the power. Through your arm unit that doesn't mean you'MorePower. All right so yes you get the bulk of the power. Through your arm unit that doesn't mean you're going like this though. And trying to use your arms to hit that ball.
How do I increase my golf swing speed?
Four ways to boost your swing speed—without sacrificing accuracyGET THE TOE OF THE CLUBHEAD TO THE BALL FIRST.MAKE YOUR DRIVES SIZZLE WITH THIS MID-PRACTICE DRILL.RELAX THE LEAD ARM FOR A TENSION-FREE BACKSWING.
Is 100 mph a good swing speed?
Well, more than 40 percent of golfers measured swing the club between 91 and 100 mph, according to the same data. The overall average is 93.4 mph, so if you're hovering around there, you should feel pretty proud of yourself. A swing speed in the 90s puts you right around average.
Does swing speed change with different clubs?
Your swing speed measures the velocity of a golf club's head at the point of impact. All else being equal, the faster you swing your club, the farther the ball will travel. But your swing speed isn't the same with each club because golf clubs come in different lengths and weights.
How do pro golfers generate so much speed?
Instead, when strength training, be sure to focus on your abdominal, hips, and forearm muscles. These are the muscles that golfers use to gain distance through increased club head speed. The advantage of strength training is that if the correct muscles are targeted, it can significantly increase your club head speed.
What causes lack of power in golf swing?
A poor or mismatched grip — including one where the club is too in the palms of your hands — can cause all sorts of issues. It can have detrimental effects on things like wrist hinge and swing path, which will hinder your power.
How far should you hit a 7 iron?
Average 7 Iron Distances are following: Beginning golfers- 100 yards (men) or 60 yards (women) Intermediate golfers- 135 yards (men) and 75 yards (women) Advanced golfers- 165 yards (men) or 140 yards (women)
How fast do you have to swing to hit a golf ball 300 yards?
about 108 mphBut if you're up for a challenge and want a goal to aim for, talk to GOLF Top 100 Teacher Andrew Rice. Rice conducts lots of studies using launch data, which you can read on his website, and tells golfers that if they want to hit the ball over 300 yards, they need to swing their driver about 108 mph.
Does a lighter golf shaft increase swing speed?
A lighter driver shaft rarely leads to a faster swing. “Only 12 percent of golfers swing their fastest with the lightest club,” Mucklow says.
Why can't I swing a golf club fast?
Too many players swing the club back too fast, and then jerk the club down from the top. The downswing is slightly faster than the backswing, but relaxed muscles automatically dictate this rhythm. If you try to swing too fast, you'll have to tighten your forearm muscles a lot at the change of direction.
Is golf a power game?
There is no question that at the pro level, golf has evolved to a power game, and it all started with Tiger Woods rising to the top. The name of the game is to hit it as far as possible off the tee, keep it in play, and be proficient enough with your wedge and putter to convert birdies. The stats back it up too.
Can you hit 100 mph with a driver?
Most golfers can’t crack 100mph with their driver! To add speed to your swing and hit the ball much farther, you will likely need to start some fitness regimen. If you are short on time, one training aid I recommend is SuperSpeed Golf. The SuperSpeed Golf training system is the real deal (if you can devote 30 minutes a week)
Do you play golf to cash a paycheck?
You are not playing golf to cash a paycheck. Hopefully, you are playing first and foremost to have fun and enjoy yourself, and have a secondary desire to lower your handicap over time. Looking at the average swing speeds of male golfers with drivers you’ll see much more reasonable numbers: Data source: Trackman.
What is Swing Speed?
Swing speed (also referred to as club head speed) is the speed at which your club moves at the point of impact. Ball speed is directly correlated to swing speed. The faster your club head speed, the faster the ball speed that’s generated (assuming good contact).
Average Swing Speed (Swing Speed Charts)
We all want to be as good as the pros, but you won’t be, in terms of swing speed, until you match up with the averages they post. While advanced metrics weren’t around when Bobby Jones or Walter Hagen played golf, Tiger Woods has relied on metrics and increasing speeds for his club head and swing for many years.
How to Increase Swing Speed
Swinging out of your shoes is one way to increase your swing speed, but it likely won’t give you the results you’re looking for. You have to be smart about increasing your swing speed to increase your distance. Lifting weights or using weights to speed up your swing are tried and true methods.
How to Measure your Swing Speed
There are multiple ways for you to find out what your swing speed is. You can invest in a personal launch monitor that helps you track swing speed as one of its metrics. You can set it up on the driving range with you or in your backyard as you’re hitting into a net to get a better idea of just how fast you’re swinging.
Wrapping It Up and Heading to the Clubhouse
Swing speed is one of the many different metrics measured in today’s golf game. The more power and more strength you have, the higher swing speed and club head speed you’ll be able to generate. You can track your swing speed by using a personal launch monitor or a high-end simulator.
Where Does Power From In The Golf Swing?
The hands without argument play a significant role in the golf swing. They are the only part of the body connected to the golf club. The best way to see what speed the hands generate is to take a swing with a club, but do not use your hands or wrist and totally lock them out.
Final Thoughts: Do Something This Winter!
Too many golfers put their golf clubs away in the fall and don’t bring them out until the spring. They have lost anywhere between 3-6 months of getting better at golf.
Take Action – What You Can Do Today to Get Better
What does this mean for you? I believe in the following recipe to get better:
What is the sequence of things happening in the golf swing?
The hips, the shoulders, the hands, the club, all those are fully released about 45° in front. That’s the sequence of things happening. Our hips start the ball rolling. As they slow down, the shoulders build on the hip speed, as they slow down the arms build on the shoulder speed.
How to maximize your speed in golf?
Your body creates momentum. To maximize your momentum, make sure you get a full turn. Load up in the backswing, and come all the way through the finish. The body is extremely important for creating momentum and speed in the swing.
Why is the body important in golf?
The body is extremely important for creating momentum and speed in the swing. But what about your arms? Your body acts like a base for all your speed... And your arms add additional speed to your swing. To maximize your speed, you need to sequence your body AND your arms.
INTRODUCTION
One of the most important topics I cover in my instructional video, DRIVE 4 DOUGH, is the difference between EFFORT vs SPEED. This is one of the most misunderstood subjects in golf. It’s also the #1 reason golfers struggle to hit driver farther.
THE SPRINTER VS THE AMATEUR
Picture the average person running as fast as they can. Arms, legs, and head flailing wildly under maximal exertion. It looks like they’re working extremely hard, no matter how ugly it may be. Now picture the efficient motion of an olympic sprinter. The sprinter glides while the amateur flails.
LOOKING SMOOTH VS SWINGING SMOOTH
This is also why some of the longest hitters on the PGA tour are mistaken for only swinging 80% or swinging SMOOTH. Guys like Ernie Els and Fred Couples, both renowned for having EFFORTLESS-LOOKING, SMOOTH golf swings, are actually swinging nearly as “hard” as they can and will tell you as much if you ask them.
INEFFICIENCY MAKES SWINGING FAST VERY DIFFICULT
Think about it: If you suffer from early-extension, handle pulling, lunging with the upper body, or any of the other common faults I see every day on the lesson tee, then swinging easy is actually just a means of making contact.
HIT DRIVER FARTHER BY IMPROVING YOUR EFFICIENCY
If you can learn to eliminate wasted effort and produce a more efficient swing, then SPEED and CONSISTENCY are no longer mutually exclusive to one another. In fact, when your swing is efficient, the FASTER you SWING, the better your ACCURACY and CENTER-FACE CONTACT will generally be.
FEEL IS NOT RELIABLE
If you make a swing and have the urge to say, “I barely swung at that, that had no power,” and your swing speed goes up on the measuring device and the ball goes farther. You are likely on the right path. You are learning to correctly apply effort while putting less effort into the wrong movements you’ve previously mistaken as powerful.
CONCLUDING THOUGHTS
It sounds complicated, and it is. Golf is not easy. But if you have a proper plan, a player of any skill level can make their swing more efficient. Then they can reap the benefits on the golf course and hit driver farther. There are few things more fun in golf than hitting the ball further and straighter than you have before.
Is weight shift a source of power?
Definately not a source of power. It seems clear to me now, that the weight shift is not about using ground force as much as it is a way to move the swing arc's bottom toward the target a few inches. When we set up, we are setting up for the swing to bottom out at the back edge of the ball.
Does rotation produce club head speed?
Rotation does not produce club head speed and we (PPGS players) are living proof that it does not come from body rotation. How do you produce club head speed? Swing your arms faster and use a vertical golf swing. Do not expend energy pulling the golf club vertical then yanking it down to meet the golf ball.
Does surge rotate arms?
Surge never said not to rotate at all nor that rotation plays no part in the speed of the arms. Arm rotation alone accounts for the major portion of speed and the freedom of that movement is key to maximizing it. Log in or register to post comments.
1. Pulling down with force
Turns out, the force with which you pull down your hands on the downswing is hugely important. More forces correlates with higher clubhead speeds, as Sasho writes in the “application” portion of his paper:
2. Increase your hand path
While the force with which you can pull down is hugely important, another important factor Sasho mentions in his “application” portion concerns the hand path — and how long it is:
Hands and Arms
CORE and Legs
- While the hands and arms provide a good amount of speed, properly using your core and legs allows your hands and arms to maximize the speed. Recently, there has been a great deal of discussion on using the legs to utilize the ground forces in the golf swing. The teacher that comes to mind in this area of expertise is George Gankas. If you check out his instagram page, you will …
Which Swing Is Best For You?
- I would dive into the teachings of Mike Bender and George Gankas. Check out their videos and see what you can best transfer to your game. THere are plenty of golfers who have played quality golf with both instructors and depending on your current swing, physical abilities and time to implement, you might find some additional speed in one of their approaches.
How to Train For More Power and speed?
- I believe many used to believe, well this is just how fast I can swing. Recent training tools have started to change many minds. We have seen many of the professional golfers get longer and longer with their tee shots as a result of additional swing speed. You will find many touring pros using the SuperSpeed System, which I highly recommend. SuperSpeed Golfis one option to incre…
Next Steps: Measure Your Swing
- Every golfer needs a baseline of where their swing is. Over time, work on developing new speed that can help you lower your swings. Also, continue to dive into the teachings or instructors like a George Gankas, Milo Lines, Mike Malaska to see who you best match up with. Resource: How to measure swing speed in golf (5 options) Swing Thoughts I have found that a swing thought of y…