Golf-FAQ.com

why do i fat my golf shots

by Bernadette Torp MD Published 2 years ago Updated 2 years ago
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What Causes Fat Shots In Golf?

  1. Their don’t reach their “max load” until late in the backswing.
  2. They spend their early part of the downswing “re-centering.”

A very common reason we hit a fat shot is because we stay on our back foot. This limited weight transfer will deliver the club behind where we setup. By placing the ball slightly more forward in our stance, we may be able to encourage ourselves to transfer our weight in our golf swing.Mar 13, 2020

Full Answer

Why do I get Fat shots in my golf swing?

Moving your upper body forward and down during the swing will lower the bottom of the swing arc, which can lead to fat shots. If you are seeing fat shots creeping into your game make sure that your spine angle is the same at impact as it was at address. And ideally, try to keep it the same all the way from address to impact.

Why do I get Fat shots?

A typical error that golfers make which can lead to fat shots is that they fail to keep this spine angle constant throughout the golf swing. Moving your upper body forward and down during the swing will lower the bottom of the swing arc, which can lead to fat shots. FIX: Keep your forward spine angle constant until impact is made with the ball

Why do I hit my club fat when I hit it hard?

The cause often is that the swing is out of sequence. When I get out of sync--say, an overactive lower body--I feel I'm late with my hands, so I release the club to catch up. And I hit it fat. This usually happens when you try to do something you shouldn't do, like hit a very hard or very soft shot.

How does swaying lead to fat shots?

Swaying can lead to fat shots because it moves the bottom of the swing arc away from where it was set at address. Specifically, swaying during the backswing, i.e., moving your hips back, and failing to bringing the hips back forward will result in the bottom of the swing arc being located behind the ball.

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How do I stop hitting golf shots fat?

5:398:39HOW TO STOP HITTING BEHIND THE BALL INSTANTLY (No Joke)YouTubeStart of suggested clipEnd of suggested clipMove right there you're using your arms to release early so that would be hitting with your arms.MoreMove right there you're using your arms to release early so that would be hitting with your arms. You're up here you're pulling the club.

What causes fat and thin golf shots?

Generally speaking, a thin or fat shot is caused by having your swing center too far behind the ball at impact. This error causes your club to bottom out too far behind the ball and will cause you to hit the ground first (a fat shot) or hit the top of the ball (a thin shot).

Why am I hitting fat shots with my irons?

This is fairly straightforward. If your ball is too far forward, your swing arc will bottom out before you reach the ball and you will hit it fat.

How do you fix fat and thin golf shots?

4:427:33How to stop hitting topped, thin and fat iron shots - 3 Causes - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo you can start maybe just a little bit narrow in the feet. The ball just in front of the middle.MoreSo you can start maybe just a little bit narrow in the feet. The ball just in front of the middle. Start with a little bit of sharpening.

Can a strong grip cause fat shots?

Fat shots. One of the other signs of an overly strong grip is the tendency to hit the ball fat, especially on short iron shots. As mentioned above, a strong grip makes it easy to release the club on the way down, and an early release could cause you to stick the club in the ground behind the ball.

How do I stop hitting fat irons?

Shifting your weight forward correctly on the downswing is another way to stop hitting it heavy. As you draw the club back, your weight should shift to your back foot. To eliminate a heavy strike, shift your weight back across to your front foot as you finish your downswing.

How do you hit irons pure every time?

3:197:25HOW TO STRIKE YOUR IRONS PURE AND SOLID EVERY SINGLE ...YouTubeStart of suggested clipEnd of suggested clipRight hand's on top logo towards the ground we're going to swing. Up rotate. And hold it.MoreRight hand's on top logo towards the ground we're going to swing. Up rotate. And hold it.

Why do fat shots occur?

The fundamental causes behind fat shots relate to the arc of the swing itself and more specifically to the position of the bottom of the swing arc. Indeed, in order to produce a shot that sees the club penetrating the ground before contact is made with the ball – such as the case with fat shots – the bottom of the swing arc needs ...

What is a fat shot in golf?

In golf a fat shot – or a golf shot hit fat – is one that sees the club penetrating the ground before making contact with the ball. This is in contrast to a better shot that sees the clubhead making contact with the ball before it proceeds to penetrating the ground, as should happen in shots made with irons and wedges.

Why does swinging make you fat?

Swaying can lead to fat shots because it moves the bottom of the swing arc away from where it was set at address.

Why do golf clubs penetrate the ground?

Another reason for why your club could penetrate the ground too deeply has to do with the placement of your hands on the grip. Certain shots require you to grip down on the club in order to shield yourself from hitting fat shots. Notably, a ball that is above your feet will require you to grip down on the club, among other things.

Why is my golf ball so far forward?

Is the ball located too much forward? One of the reasons your club may penetrate the ground before it hits the ball has to do with the placement of the ball itself in your stance , in relation to your feet. A ball placed too much forward – towards the target – can prove tricky to hit cleanly and can result in fat shots.

What is the error in golf that leads to fat shots?

A typical error that golfers make which can lead to fat shots is that they fail to keep this spine angle constant throughout the golf swing.

How to swing at full speed?

The general guideline for swings at full speed is to place the ball in the center of your stance for wedges and short irons and to incrementally move your feet back in order to find the ball forward as the length of the clubs increase.

How to hit fat golf shots?

If you are hitting fat golf shots, the first place to start is with your address position. With your mid irons, the ball should be positioned slightly forward of middle in your stance so that your sternum is over the ball. Importantly, your hands should be a fraction ahead of the ball. This will encourage the downward angle ...

What is fat golf?

Hitting fat golf shots is one of the most frustrating faults in the game. It doesn’t matter how forgiving your irons are, if you are striking the ground before the ball, some technical swing changes are needed. Here, we will look at where hitting fat golf shots comes from and offer some pointers for how to improve your ball striking.

Where should weight be in golf?

The basic key here is that your weight should move towards your back foot in the backswing and then towards the target in the downswing. For some golfers, there is a desire to lean back through impact to help the ball into the air.

When hitting irons, should your divots start after the ball?

When hitting irons, your divots should start after the ball. For the best possible iron contact, you should aim to strike the ball and then the ground. This is a useful image to have in mind for any player who is struggling hitting fat golf shots.

What Causes Fat Golf Shots?

A fat shot is basically you having the lowest point in your swing before the ball. You bottom out your swing and golf club before the ball, causing your swing to be fat when you hit the turf before the ball.

The Science Behind Fat Shots

In golf, a fat shot is an improper golf shot, similar to a hook or slice, in which the swing path moves from inside the target line to outside the target line.

What is a fat shot in golf?

A fat golf shot is what occurs when you attempt to hit the ball, but you hit the ground first which results in a poor shot that hardly goes any distance followed by a large divot. Fat golf shots are also referred to as duffed shots or scuffed shots, but as previously mentioned, it has happened to everyone that ever picked up a club.

How far should your body be from your hips when hitting the golf ball?

When you are getting ready to hit the ball, make sure you are leaning forward and your body is about 20 degrees from your hips. You should also make sure that you aren’t dipping your body because low posture can lead to fat golf shots.

How to hit the ball properly?

To hit the ball properly, your golf swing should turn around the body, not make your move in an awkward up and down motion. You should try and make sure that your shoulders are level before swinging at the ball to avoid a steep swing that will likely result in a fat shot .

Why is posture important in golf?

When it comes to golf posture is very important, because it affects how you hit the ball. Before you swing your club, make sure that you have the right posture, which means that your chin should be up and your head should be away from your chest. This will make it easier for you to swing through and hit the ball very well.

Why is it important to swing the club on the opposite side?

When you are swinging the club, it is important that you move your weight to the opposite side when you are on your downswing. Having too much weight on one side causes the body to twist like a bow and makes it difficult to get the lateral movement you need to hit the ball properly.

Which side of the golf club should you swing on?

If you have ever had a lesson on how to properly swing your golf club, you should know that swinging the club properly requires you to transfer weight from your right side to your left side (right-hander).

Why do golfers hit fat shots?

One of the main reasons that golfers hit fat shots is they are desperately trying to get the ball in the air. Instead of keeping their upper body over the ball (where the sternum is directly above the ball at impact), they lean back through the contact.

Why do I hit the ball fat?

Hitting the ball fat is often a consequence of having an angle of attack that is too steep. To prevent this, feel like you take the club back with your arms whilst rotating your shoulders around your spine. This motion should feel more around your body, as opposed to a steep up and down movement.

How to practice flatter swing?

To practice this flatter swing motion, try to hit from a side hill lie where the ball is above your feet. This will encourage a flatter swing plane.

How to beat the fats in golf?

FIGHT THE FATS. Grab your 7-iron, take your address position, lift your right foot off the ground, and then hit balls while standing on your left foot only. With all your weight forward, you’ll make a descending blow and ball-first contact. To beat the fats, strive for this front-sided feeling when you play.

What is fat iron shot?

Fat iron shots are the scourge of the average player. The club hits the ground behind the ball, turf goes flying — and the ball goes nowhere. If you can get to the fat shot’s root cause — hanging back on your right leg through impact — you’ll fix it quickly.

What does it feel like to chunk a golf shot?

All golfers know the pain of chunking golf shots. You take a powerful backswing, you feel like you’re about to hit a quality shot, then you swing down and feel the club hit the ground. When you look up, you see a huge piece of turf traveling down the fairway. Meanwhile, your ball has only gone a few feet. The chunk shot is a common problem.

How to start pressure on a golf club?

You should start with most pressure on the lead foot, shift to the trail foot on the backswing, and shift pressure back to the lead foot as you swing through. You can find more tips on pressure in the feet here. Third, check the butt end of your club at setup.

Why is the low point of a golf swing important?

This is significant because the low point of your swing follows the pressure in your feet. If most of your pressure is still in your back foot when the club comes back down, the clubhead is going to hit the ground well behind your golf ball. You wind up chunking the shot.

How to swing a golf ball with your feet together?

An easy way to do this is by standing with your feet together and the ball aligned with the center. Then, step your lead foot forward and your trail foot back and equal distance. Second, notice the pressure on your feet as you take your swing.

What is a chunk shot?

To put it simply, a chunk shot is that aggravating golf shot where the club hits the ground before it hits the ball. In most cases, the leading edge of the club digs into the turf, creating a divot.

How to hit a tennis ball with your back?

First, make your initial move from the top a little bump onto your front foot. Feel like you’re shifting toward the target, so your chest is over the ball. Second, get to impact with the back of your top hand facing the target (left), not pointing upward. A good image is that you’re back-handing the ball, like a tennis stroke.

What is a good image for a tennis player?

A good image is that you’re back-handing the ball, like a tennis stroke. If you get those two moves right, you’ll swing into impact with your weight forward and your wrists firm—two things every good ball-striker does.

Who were the two golfers in the 2003 Presidents Cup?

In the 2003 Presidents Cup in South Africa, two of the sweetest swingers at that time, Adam Scott and Stuart Appleby, were matched against two of the most unconventional, Jim Furyk and Jay Haas. As they warmed up, murmurs from the crowd suggested the “pretty” swings had it made. At one point, Jay said to Jim, “I bet those people don’t give us much of a chance.” Jim laughed, and the Americans went on to win, 6 and 5, one of the most lopsided victories in the history of the event. Don’t get me wrong, Adam and Stuart are tremendous talents. (I taught Adam for years.) But the only real barometer of a golf swing is the shots it produces.

Do golfers hit the ground first?

A lot of golfers never get over the instinct to lift the ball off the ground. They swing off their back foot or flip their hands through impact, both of which make the club bottom out too soon. As a result, they hit the ground first (fat shot) or catch the ball on the upswing (thin shot).

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