7 Reasons Why Golf is Good for You (#4 May Surprise You!)
- Relaxation and Stress Relief. Golf is a great way to shake off the stress of a demanding lifestyle, and anything that...
- Good for Your Brain. Golf is as much a mental game as it is a physical game. The required concentration as you set up...
- Soaking in the Vitamin D. Sure, it’s important to get enough of all the...
What are the health benefits of golf?
Golf can also: be a great way to keep in touch with friends help in reducing stress (as a result of the physical activity and also due to the pleasure of walking in an open and... provide opportunities to meet new people help develop a sense of community connectedness.
What are the benefits of playing golf?
· 7 Reasons Why Golf is Good for You (#4 May Surprise You!) Relaxation and Stress Relief. Golf is a great way to shake off the stress of a demanding lifestyle, and anything that... Good for Your Brain. Golf is as much a mental game as it is a physical game. The required concentration as you set up... ...
What are the benefits of living on a golf course?
The benefits aren’t only limited to physical health either, with psychological benefits including improved mood, reduced anxiety and increased confidence. Likewise, golf is known to boost social connections and self-esteem – meaning that you might be …
What is the best gift for a golfer?
Here are 10 reasons why more people should play golf: 1. Golf is great for your health: The average person will walk, according to, inside golf between 5 to 6 miles per... 2. It is great for business contacts and meetings: Think about how many randoms that you are paired up with if you are a... 3. ...
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Playing golf is good for your heart As mentioned, golf gets your circulation going, encouraging your heart to work more efficiently, and helping to build its muscles. So, golf exercises your heart and keeps your heart rate up.
What are 5 benefits of playing golf?
9 Reasons Why Everyone Should Play GolfGood Exercise. First and foremost, golf is good exercise. ... Be in the Great Outdoors. When you play a round of golf, you'll spend that time outside. ... Make New Friends. ... Challenge Yourself. ... Build Character. ... Whole Family Activity. ... Improve Business Relationships. ... Relaxation.More items...
What is so good about golf?
Golf is such a versatile game. You can play on your own or with up to three of your mates at one time. Four if you're feeling rebellious. Thanks to the handicap system, golfers of all different abilities can compete against one another on a level playing field.
Is golf actually good exercise?
Golf offers both cardiovascular and strength exercise. A full round normally equates to around 3.6 to 3.8 miles, depending on where and how you play. Granted, again, a cart user will walk a bit less but they will still get plenty of exercise and certainly more than you would sitting on the couch.
Why golf is good for mental health?
By keeping your brain active and in “thinking” mode, you can focus more on the game and less on the things that you may feel anxious or sad about. Playing a game of golf can release the “feel good” endorphins that can combat anxiety and depression.
Why do rich people play golf?
Rich people play golf because they can afford the financial costs necessary to overcome its entry barriers. In addition, besides being an enjoyable activity, golf provides a certain social status, and it allows them to network with other wealthy individuals.
Why is golf the hardest sport?
Ultimately, golf is such a difficult sport to play—arguably, the most difficult—because it is, in essence, multiple sports rolled into one. You need power and gentleness, flexibility and control, and many people underestimate the physical requirements of the game of golf, so they struggle to make progress.
Can golf get you in shape?
Health benefits of golf If you walk 18 holes three to five times a week, you'll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you'll burn even more calories each round and benefit even more. Playing golf regularly can help you: stay fit.
Is walking 18 holes of golf good exercise?
Walking golf is a great exercise for children and adults who love playing this invigorating sport. People who forgo the golf carts and hoof it on foot can find themselves burning off between 1,000 to 1,500 calories when playing all 18-holes. You can burn off more calories by carrying your clubs.
Is golf a full body workout?
Your golf swing uses nearly every muscle in the body, so training the entire body throughout the week would be wise. This is where resistance training comes in. Start with some of the key muscles in your core (glutes, abdominals, obliques), as well as your hamstrings, lats, deltoids, and your adductors.
Is golf good for anxiety?
Golf provides mental wellbeing benefits, research highlights that golf can help individuals improve their confidence, self-esteem and anxiety levels. Physical activity is a proven treatment for depression and anxiety. It helps prevent anxiety, depression, and dementia.
Is golf Good for PTSD?
PTSD experts say golf provides both physical and mental rehabilitation, which allows these veterans to build confidence. “Something like golf, there's a lot of regularity, repetition, learning and it's soothing,” explains Dr. Jo Sornborger from UCLA's Operation Mend.
Is golf good for the brain?
Golfing has been shown to have positive effects on the brain as well. A National Institutes of Health study found that golf contributes to improved focus and attention in individuals who experienced “subjective memory complaints.”
How does golf improve your health?
One other specific way golf improves your health is by allowing you to get the sunlight needed to get enough vitamin D. This essential vitamin is made in your body but is triggered by exposure to sunlight. Getting enough vitamin D may help you: Lower your risk of cancer. Boost your immune system.
How to get better at golf?
2. Be in the Great Outdoors. When you play a round of golf, you'll spend that time outside. That means bringing plenty of sunscreen, but it also means you'll get the benefits that come with spending time outside. Some benefits of being outdoors include: Sleep better. Lower blood pressure.
How can golf help you make a business deal?
Golf is a game played by many businessmen. It should be no surprise since it's a great way to exercise and get out of the office for a while. If you're looking to improve your career, it might be time to take up golfing. There are a few ways you can use golf to improve your business relationships. First of all, you can take out colleagues or bosses out for a round. It's a great opportunity to enjoy each other's company and have a neutral location where it's easy to talk about anything. It can also help you make new business relationships. As you're making new friends on the course, you may end up finding other businessmen in similar industries that you can work with.
What happens when you miss a putt in golf?
When you miss a putt or land in the sand trap for the third time, you have a choice to make. You can get upset which will likely make your game even worse, or you can take a deep breath and recognize that sometimes, life doesn't go as planned. In those quiet moments out on the course, you also have the chance to see the bigger picture. Maybe you don't need to get so upset when your children make a mess in your home office or when your secretary forgets to make you copies.
Can you play golf with a friend?
While there's nothing wrong with playing golf with a friend, another benefit of playing golf is that you can make new friends. One of the easiest ways to do that is to head to the course alone. Let the clubhouse know you're willing to join others, and they'll be more than happy to set you up with other willing groups.
Is golf good for you?
Good Exercise. First and foremost, golf is good exercise. Not only do you spend a lot of time on your feet, but you also do a lot of walking. In fact, most courses will have you walking around 4 miles by the end, so you'll certainly get in your daily step goals. 2.
How many people played golf in 2015?
Nearly 2.2 million people started golfing in 2015 alone. With that many people hitting the course for the first time, it should be no surprise that there are some benefits to playing. For those who are still on the fence about wanting to play golf, we've gathered this list of nine reasons everyone should grab a set of clubs and grab a tee time. As you'll soon see, there's something for everyone when it comes to the great game of golf, so get ready to find out how this sport can benefit you. Keep reading to find out more!
What are the benefits of playing golf?
Other benefits of golf. Starting to play golf. Preventing golfing injuries. Where to get help. Things to remember. Golf is a very popular sport worldwide. It is a game played on a large outdoor course, the object being to propel a small hard ball into a series of ‘holes’ with as few strokes as possible, using a variety of wood or iron-tipped sticks ...
How to avoid injuries when playing golf?
Some tips to avoid injuries include: Warm up and stretch before playing, paying particular attention to your back, shoulders and arms. Include gentle movement and mobility exercises followed by gentle air swings or ball hits using short irons (a type of golf club). Take lessons.
How to defend against injury in golf?
Good technique is your best defence against injuries. Stand at least four club lengths away from a swinging club. Stand behind a swing in progress in your group. Use good equipment including shoes, socks, gloves and clothing. Have golf equipment professionally fitted before purchase.
Is golf a social sport?
Golf can be a very social and enjoyable sport. While you compete against others, you can also compete with yourself to better your previous best score. A good way to get started is to take lessons to acquire the fundamental skills before hitting the course.
Is golf good for you?
Health benefits of golf. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, ...
Is golf a mental challenge?
Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity.
Can you use a buggy to carry a golf club?
Lift and carry clubs safely and , when necessary, use a buggy.
Why is golf important?
Exercise and Weight Loss. Everyone needs exercise, and golf is a way to get some great exercise while also being able to enjoy fresh air, incredible views, the company of friends and family, and the thrill of making the perfect shot.
How does golf benefit you?
All of the above benefits of golf (along with plenty more we didn’t have room to list) work together to prolong the length of your life as well as the quality of your life. Keeping your mind and body sharp and active into the golden years increases your chances of eking the joy out of every single day you are alive.
Is golf simple or complicated?
As Arnold Palmer put it, “Golf is deceptively simple and endlessly complicated. It satisfies the soul and frustrates the intellect. It is at the same time rewarding and maddening—and it is without a doubt the greatest game mankind ever invented.”. Prolong Your Life.
Does golf help with diabetes?
Along with a diet rich in whole foods, playing golf helps reduce blood sugar levels.
Is the sun good for vitamin D?
Sure, it’s important to get enough of all the vitamins, minerals, and other nutrients your body needs for optimal health, but with so many people spending their days locked inside office buildings, vitamin D deficiency has reached epic proportions. Fortunately, the sun is an excellent (and free!) source of vitamin D. Vitamin D has been shown to reduce your risk of cancer, help your bones maintain appropriate calcium levels, boost your immune system, boost your mood, prevent or reduce chronic diseases, and much more. When you golf, you naturally get plenty of this wonder vitamin.
Is golf good for your brain?
Good for Your Brain. Golf is as much a mental game as it is a physical game. The required concentration as you set up your next shot and maintain good form, visualize yourself succeeding, and plotting out your strategy sends blood rushing to your brain just as much as the walking.
Does golf help you lose weight?
Along with a diet of whole foods, your golfing hobby could help you lose excess fat and strengthen your heart! Relaxation and Stress Relief. Golf is a great way to shake off the stress of a demanding lifestyle, and anything that keeps you active while helping to safely relieve stress is a bonus!
How does golf help you?
Playing golf, like many other sports, benefits you not only physically, but mentally. Going out on the links will improve your mood, reduce stress and leave you feeling better and more contented. According to research, exercise releases endorphins (hormones in your body), which make you feel happy and improve your mood. A great way to boost your wellbeing.
How does golf help your health?
Amongst other things, fresh air increases the flow of oxygen in your body. This improves your health in many ways, for example, by giving a boost to your digestion. Fresh air and more oxygen also aid your auto-immune system, giving your white blood cells the energy they need to help them fight germs and bacteria.
How can golf help prostate cancer?
Prostate Cancer UK are running a fundraising event called March the Month, to help fight back against the disease. To take part, you need to walk 11,000 or more steps a day every day in a month, which is, sadly, the number of men who die from the disease every year. Getting out on the golf course is an easy way to reach this target. Around 1 in 8 men will be diagnosed with prostate cancer at some point in their lives, so this is a really important initiative.
Why is vitamin D important in golf?
Vitamin D, one of the most important vitamins in the body, is produced by your skin when its exposed to strong sunlight. More vitamin D means helps regulate calcium, in turn leading to healthier and stronger bones. This can be increased even further by playing golf in sunny countries aboard. Check out our travel guides and golf resort reviews for some ideas!
Does golf make you live longer?
Yes, that’s right, playing golf can actually make you live longer. According to a recent study by the Swedish medical university Karolinksa Institutet, golfers, on average, live 5 years longer than their non-golfing counterparts. The university also found that golfer’s life expectancy increases the lower they get their handicap. So, even more incentive to get down to single figures!
What muscles do you use in golf?
The main muscles you use in your swing are the pectoralis major (chest) muscle, lattimus dorsi (back) muscle and the forearms. For some tips about maximising your golf fitness, consider reading some of our Golf Fitness feature articles. There’s a reason so many top golfers are so buff!
How many calories do you burn playing golf?
The amount of calories golfers will burn in an average round is around 1,500. That is the same amount as a Dominoes pizza!
How many people play golf?
Golf is played by around 55 million people on 32,000 courses in over 200 countries. This is pretty impressive, but even more so is the fact that all of these people could actually be substantially benefiting their health in the process!
Is golf good for you?
The benefits aren’t only limited to physical health either, with psychological benefits including improved mood, reduced anxiety and increased confidence. Likewise, golf is known to boost social connections and self-esteem – meaning that you might be missing a trick if you’re not out on the course.
Does golf increase life expectancy?
There is clear evidence that regular physical activity, in the form of golf, increases life expectancy. And although Lloyd George was correct that the benefits can be accrued by players of all abilities, research suggests that low handicap players tend to play more often and have the lowest mortality rates.
Why is golf so fun?
Due to its nature, golf allows you to completely forget about what is going on in your life and forces you to focus on what is right in front of you. Although the game itself can be stressful. Like teeing off in front of three groups behind you, waiting to start their round. But because it is just a game for amateurs, remember it IS just a game and it is supposed to be fun. If you are not out there enjoying yourself then what is the point? We all want to improve, but don’t let that dominate your game and consume you. It allows you to step away from the clutter that surrounds your life and can be peaceful if you don’t allow the three putts to get to you!
How many miles does the average person walk in golf?
The average person will walk, according to, inside golf between 5 to 6 miles per round! Humans were designed to walk. It is very good for your health. The cardio vascular muscles in the heart are worked and overall weight-loss can be achieved.
Is golf good for mental health?
According to golfandhealth.org ; There are mental health benefits to playing the game. Studies show that golf is able to help players improve their confidence and reduce their anxiety levels and on top of that it also helps improve your self-esteem. I mean think about it for a second. Staying out of your dark room and being out in the sunshine, with the smell of freshly cut grass and beautifully manicured greens and bunkers to help you on your way to the dreaded 8 on the scorecard, or the “Snowman” as most of us like to call it. What a wonderful opportunity to showcase to your friends how good you are at three putting.
1. Spending time in direct sunlight is necessary to get enough vitamin D
Vitamin D boosts your health in a number of ways, including supporting your immune system, which is also thought to be bolstered by exposure to fresh air. Remember to wear sunscreen, as you’d be surprised at how much sun exposure you’re getting from a round of golf.
2. Golf is a social sport
Don’t be fooled into thinking golf is a one-man sport. The social aspect is what makes the game so appealing to many people. Whether it’s your caddy or a fellow player, make the most of your shared interests and strike up a conversation with other players on the course.
3. It fosters a healthy sense of competition..
When meeting new golfer friends, one of the first things they'll ask is your handicap. Genuine curiosity could turn into a sense of envy once you realise they're a little better at the game. So long as you don’t take it too far, competition can actually be good for you, encouraging you to challenge yourself and improve your own skills.
4. ...but can be enjoyed just as well without keeping score
Many sports can only be played in teams. Golf is a pastime that you can easily enjoy by yourself if you want to. Sometimes it’s great to spend time alone. In fact, studies have shown that people who are happy spending time alone tend to be happier overall.
5. Golf can improve concentration and boost your brain
Golf is a sport that teaches accuracy, focus and concentration. It also encourages creativity and creative thinking, such as the foresight to visualise where and how far your shot will go.
6. Playing golf is good for your heart
As mentioned, golf gets your circulation going, encouraging your heart to work more efficiently, and helping to build its muscles.
7. Golfing can relieve stress and improve your mental health
For many people, a game of golf is a great way of reducing stress. Teeing off when you’re in a bad mood will channel your tension and stress into something productive. Plus, exercise helps our bodies release endorphins, which improve your mood and can reduce pain, as well as reducing feelings of depression .
Is golf good for relaxation?
Picking up from the last point, being amid such natural beauty and clean air is quite relaxing. Being engulfed by nature has been shown to relieve stress and alleviate anxiety, and golf is just perfect for that.
Is golf a good workout?
Most people scoff at the notion that golf offers a great workout for your entire body, but it is true. The average course for this game requires you to walk for miles, carrying a pretty heavy bag. You go over different altitudes and various topographical features, too.
Does golf help with sleep?
Yes, golf can actually help with your distorted sleeping patterns. Being exposed to such fresh air on a regular basis –– not to mention exercise –– is an excellent combination that could help regulate your sleep.
Is golf a low impact sport?
One of the best things about golf is the fact that it is a low-impact sport. Yes, your body does get an exercise and you make an effort, but it is not like you’re playing rugby or basketball. This means you can keep playing as you grow older. Golf doesn’t cause much stress to your muscles or put a strain on your joints.
1 – A Good Walk spoiled…
2 – Reduces Risk of Health Problems
- More specifically, walking the 4 to 5 miles of an average round reduces your odds of getting dangerous health conditions. These include heart disease, diabetes, and various cardiovascular issues such as TIAs and strokes.
3 – Plenty of Socialising
- In what other sport do you get to chat 99% of the time that you play? Because only a small percentage of your time on the golf course is spent actually hitting shots, golf gives you more opportunities than do most sports to socialise.
4 – Mental Health Benefits
- Playing golf, like many other sports, benefits you not only physically, but mentally. Going out on the links will improve your mood, reduce stress and leave you feeling better and more contented. According to research, exercise releases endorphins (hormones in your body), which make you feel happy and improve your mood. A great way to boost your we...
5 – Weight Loss
- Although you don’t have to be slim to be a good golfer – just look at professionals like Kevin Stadler and John Daly! – playing golf is also a great way to lose weight. The amount of calories golfers will burn in an average round is around 1,500. That is the same amount as a Dominoes pizza!
6 – Good Workout
- As well as improving your cardiovascular health and your leg muscles – through all the walking! – golf also provides a workout for your upper body. Even if you’re a slower swinger, the golf swing is a powerful movement and requires a lot of different muscles to control it. The main muscles you use in your swing are the pectoralis major (chest) muscle, lattimus dorsi (back) muscle and …
7 – Increases Life Expectancy
- Yes, that’s right, playing golf can actually make you live longer. According to a recent study by the Swedish medical university Karolinksa Institutet, golfers, on average, live 5 years longer than their non-golfing counterparts. The university also found that golfer’s life expectancy increases the lower they get their handicap. So, even more incentive to get down to single figures!
8 – Maintains A Healthy Brain
- Doing any kind of exercise increases your heart rate, which improves the blood supply to your brain. This, in turn, should help your brain to work better. It also reduces the risk of brain diseases. Studies have shown again and again that regular exercise reduces the risk of dementia by 30 per cent. The risk of Alzheimer’s disease falls by 45 per cent.
9 – Fresh Air
- One of the biggest health benefits of golfing comes from just being out in the fresh air. Amongst other things, fresh air increases the flow of oxygen in your body. This improves your health in many ways, for example, by giving a boost to your digestion. Fresh air and more oxygen also aid your auto-immune system, giving your white blood cells the energy they need to help them fight …
10 – Vitamin D
- One plus point of global warming is that we’re exposed to more sun. And you can maximise this by spending time on the golf course. Vitamin D, one of the most important vitamins in the body, is produced by your skin when its exposed to strong sunlight. More vitamin D means helps regulate calcium, in turn leading to healthier and stronger bones. This can be increased even further by pl…