In the golf swing, if your weight shift isn’t correct you’re going to feel like it’s almost impossible to sync up your body and what your arms and your club are doing. It’s going to feel like they’re fighting each other. But once I get this weight shift correct, it’s going to feel like I’m moving the momentum of my body through the golf ball.
Full Answer
Why can't I Shift my weight to the left in golf?
But if you are still struggling to shift your weight to the left then almost inevitably it's because your shoulders and arms have too much tension in them at the top of the backswing. Your brain will use muscular tension as its guide to choose which muscles to fire and in which sequence.
Why is mastering your golf weight shift so important?
Mastering your golf weight shift is vital if you want to improve your golf scores and lower your handicap. In fact, if you focus on getting this right before anything else you'll find a lot of pieces in your golf swing will just fall into place. It's that important!
How much should you shift your weight in the golf backswing?
Aim for about 70% to 80% of your weight on your right or trail side at top of the backswing It's important you set up to the golf ball correctly to get a good golf weight shift. If for example you're set up too upright with your head in front of the golf ball it's going to be very difficult to transfer your weight correctly.
Should I Shift my weight to lower my club?
If you shift your weight, you don't have to fire your arms from the top. So all you need to do is shift your weight, keep your arms nice and relaxed, your wrists relaxed, the club will automatically downcock as you start down, and you will have all the lag in the world you need.
What happens if you don't transfer weight in golf?
Without a good weight transfer, you won't be able to hit the ball with much power at all. Too many amateur golfers rely on their arms for power, but those are limited. Sure, you need some arm movement for power, but your primary power source is the movement of the weight from back to front.
Should you shift your weight in golf?
0:0710:46How To Shift Your Weight In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo easy and here's the deal in the golf swing if your weight shift isn't. Correct you're going toMoreSo easy and here's the deal in the golf swing if your weight shift isn't. Correct you're going to feel like it's almost impossible to sync up your body. And what your arms and your club are doing it's
How can I shift my weight in my golf swing without swaying?
7:3816:06GOLF: Proper Weight Shift In The Golf Swing | Pure Your Irons - YouTubeYouTubeStart of suggested clipEnd of suggested clipForward yep and as you're coming down that's where the hips the hips continue to keep sliding. AndMoreForward yep and as you're coming down that's where the hips the hips continue to keep sliding. And pushing forward all the way into the follow.
When should I shift my driver's weight?
6:4312:31Driver Vs. Iron | How To Shift Your Weight - YouTubeYouTubeStart of suggested clipEnd of suggested clipWe can feel a much bigger weight shift off of the ball. Sooner. And the reason being is because weMoreWe can feel a much bigger weight shift off of the ball. Sooner. And the reason being is because we want to get the weight shift towards the target sooner.
When should I shift weight downswing?
2:165:59HOW TO SHIFT YOUR WEIGHT IN THE DOWNSWING - YouTubeYouTubeStart of suggested clipEnd of suggested clipStay. Lower than the trail side for a little bit. Longer into the dowsing so you can see as I'mMoreStay. Lower than the trail side for a little bit. Longer into the dowsing so you can see as I'm starting my downswing here my lead hip is still lower and my lead shoulder is still lower now if we look
Should your weight be on your heels in golf?
When I see players struggling to make solid contact, one of the first things I check is where they set their weight at address. Your weight should be 50-50 on your left and right legs and between the balls of your feet (those cushioned pads just below your toes) and your heels.
How do you keep your weight forward in golf?
0:312:07Weight Forward - School of Golf | Golf Channel - YouTubeYouTubeStart of suggested clipEnd of suggested clipStand on one leg use the club to support your other side tippy toe that's all weight force but don'tMoreStand on one leg use the club to support your other side tippy toe that's all weight force but don't forget this bit make sure you get this bit.
Where should your weight be on golf swing?
In the golf swing, weight should be evenly distributed at address, slightly towards the balls of your feet. In the backswing, you should feel the weight shift onto the inside of your trail foot, before shifting forward again and through your left side when rotating through the shot.
Where should your weight be when hitting irons?
You should spread your weight evenly between your toes and heels. To get more power for shots, you should shift your balance slightly. With shorter irons and clubs, your weight should slightly favor the target-side foot, which is usually the left foot for right-handers.
What is the weight distribution of a car?
What Is Car Weight Distribution? Weight distribution describes how the weight of a car is spread out, usually in terms of front vs rear. The weight distribution is usually quoted in terms of percentage at the front vs back. Perfect balance would thus be 50/50, and front weight distribution would be 60/40 and so on.
A Baseball Pitcher
Picture a major league pitcher standing on the mound. The first movement is to transfer his weight onto the back foot, then coil his body and shoulders, before transferring his weight by stepping onto his front foot and releasing all the power through his arm.
Weight at Address
Standing over the golf ball at address before hitting a tee shot, the weight should be split 50/50 and be positioned on the balls of both feet. Some teachers advocate a 40/60 split with more weight on the back foot.
Swing Sequence
The above describes a complete swing, but there is a proper sequence that needs to be applied to get the best results. It all starts with the weight transfer on the backswing, and then returning the weight as the first step, on the downswing.
Turning not Swaying onto the Back Foot
It is important to understand the difference between swaying and turning. The hips and shoulders turn away from the ball, while the weight is transferred to the heel of the back foot. Sliding the hips backward is a very common fault and is a swing destroyer.
Hendrik Stenson
Shifting the weight onto the back foot is possibly best demonstrated by watching Hendrik Stenson. Most other top players are not as deliberate as he is when starting his swing. He actually moves his weight onto the right heel in a separate movement, before turning all the other body parts.
Getting onto the Front Foot
We have discussed in detail the weight transfer onto the back foot, but the transition between shifting weight from the top of the backswing to the downswing is the toughest move in the golf swing. Here is where the swing sequence comes into play.
Over the Top Move
The most common swing fault with golfers is the “over the top” move. It refers to golfers starting the downswing with the arms and shoulders in an effort to overpower the ball. It is a score and swing wrecker of note! Duck hooks, slices, topped or thin shots mainly start here. The club shaft is pulled away from the body, and all the power is lost.
Why is weight shift important in golf?
So weight shift is critical to getting the sequence of the swing right in the downswing. If you don't shift your weight, your swing plane's going to be off, your path is going to be off, you're going to lose lag, your impact position's going to be off, and everything's going to be off.
What is weight shift in golf swing?
Weight shift in the golf swing is the FIRST thing you must master before worrying about any other movement. Once weight shift is mastered, other things will fall into place.
Why do you shift weight to the right during the backswing?
That's because this weight shift to the right during the backswing gives you momentum to help you shift your weight to the left during the downswing. Therefore, if you don't shift your weight to the right on the backswing you have very little momentum to help you get back to the left during the downswing. In fact, much of the secret ...
Why do I have to shift my weight to the left?
But if you are still struggling to shift your weight to the left then almost inevitably it's because your shoulders and arms have too much tension in them at the top of the backswing. Your brain will use muscular tension as its guide to choose which muscles to fire and in which sequence.
What happens if you shift your weight?
If you shift your weight, you don't have to fire your arms from the top. So all you need to do is shift your weight, keep your arms nice and relaxed, your wrists relaxed, the club will automatically downcock as you start down, and you will have all the lag in the world you need.
Where does the force of movement come from in golf?
The reason for this is the force of movement tends to come from the top of the body for most amateur golfers. What I mean by this is that they swing from their shoulders arms and hands to move the golf club, where as a good ball striker moves from the lower body first in order to move the golf club during the downswing.
What does the brain say when you hit the ball?
So instinctively your brain says, "Well, let's just move the ball in our stance a little bit, and if the ball's back I'm more likely to make solid contact.".
What happens if you don't shift your weight in golf?
In the golf swing, if your weight shift isn’t correct you’re going to feel like it’s almost impossible to sync up your body and what your arms and your club are doing. It’s going to feel like they’re fighting each other.
Where does the weight shift go in golf swing?
In all great golf swings, there is a pressure shift or a weight shift to the right foot very early in the swing. I like to think of it as the weight shift almost starts before you start to move the club back. So that weight goes into the right side, then you’re going to begin to swing that club back.
How important is weight transfer in the golf swing?
Weight transfer is crucial in the golf swing to build up energy to release through the ball, adding distance and penetration. Transferring weight correctly during the backswing, in particular, will help to avoid ‘dipping’ forward and promote a full rotation of the body as you shift into your lead side during impact.
How do you shift your weight in the downswing?
In the downswing, weight should start to move into the lead leg as the club drops from the top of the swing down to a point parallel with the ground. Weight should feel about 50-50 between legs at this point, before then shifting 80 percent into the lead leg when striking the ball.
How can I move my weight without swaying?
To move your weight without swaying there are two key things to be wary of: a lack of rotation and shifting weight into the outside of the trail foot. People who sway often do this to remedy their lack of rotation, and allowing your weight to roll onto the outside of the back foot can cause the trail hip to buckle away from the ball.
What happens when you hang back in the golf swing?
Hanging back in the golf swing can lead to inconsistency in strike, ranging from thin shots to heavy shots, or a combination of the two. It will likely cause the club to bottom out too early, leading your body to make compensatory actions, often with poor results.
Should you be on the balls of your feet in the golf swing?
Your weight should be in the balls of your feet in the golf swing, but only slightly. Being on the balls of your feet is a dynamic position to begin the swing from, but if you overdo it, you’ll just end up losing balance and falling forward through the swing.
How much weight should be on your back foot in the golf swing?
The amount of weight you should have on the back foot changes throughout the swing. At set up, the weight should be about 50-50, before moving up to 80% of your weight into the back foot at the top of the swing. This weight then releases into the front foot through impact and release.
Is it OK to lift the left heel in the backswing?
It’s definitely OK to lift the left heel in the golf swing, and many professional golfers, such as Matthew Wolff, do this regularly. It can be a great way to train you to stop swaying and get extra distance, but the extra movement in the bottom half may hurt your accuracy.
How to shift weight back in the opposite direction?
By employing a similar technique: pushing your weight into your lead side, which will help you shift it back in the opposite direction. Watch Matt Wolff ‘s golf swing — specifically, his pre-shot jig — and you’ll see him do it. “You see him push slightly into his lead side, which helps him send his pressure in the opposite direction,” Blackburn ...
How to spring left in golf?
If you want to spring left, you first need to coil and push your weight into your right. “Think of Newton,” Blackburn said. “Every action has an equal and opposite reaction. If I move this way it helps me move that way.”. That same concept is present in golf. Loading your weight into your right side is one of the oldest, and most effective, ...
How does Berkshire swing?
Berkshire lifts his left foot off the ground, then plants it and lifts his right foot, then begins his swing. It’s the same method, used to allow him a full weight shift on the backswing by first pushing into his opposite foot.
