The backhand throw is the most common throw in disc golf and is achieved when the back of the player faces the basket and the player’s arm reaches across to the opposite side of the body and then back across and outward from the body to throw the disc. This throw is similar to a traditional frisbee throw.
What is disc golf backhand?
What is disc golf backhand? The backhand throw is the most common throw in disc golf and is achieved when the back of the player faces the basket and the player’s arm reaches across to the opposite side of the body and then back across and outward from the body to throw the disc. This throw is similar to a traditional frisbee throw.
How do you pull a disc golf disc without looking back?
This allows your shoulders to rotate and your arm to pull straight backwards. Without looking back and rotating your shoulders, you are prone to rounding, which leads to inconsistent release points. Lock Hips – Your hips need to stay locked throughout the reach back and as you are pulling the disc through.
How to throw a golf disc with a forehand?
To throw a golf disc with a forehand, you need to release the disc while your forearm is fully supinated (palm up). This is what allows for a flat clean release on along the axis of the disc. The problem with supinating our forearms is it isn’t a common position we hold throughout the day.
Why do disc golfers reach back so far?
In baseball and in disc golf, reaching back as far as possible generates more speed on the throw/swing, and speed equals power. Pretty simple physics, really.
How do you throw a good backhand?
9:1210:405 Ways to Improve Your Backhand Throw | The Finer Details | Disc GolfYouTubeStart of suggested clipEnd of suggested clipI make sure I have equal weight on two feet. And as I'm coming through. I want to make sure that myMoreI make sure I have equal weight on two feet. And as I'm coming through. I want to make sure that my shoulders are over my hips. And that my hips. Stay over my knees as much as possible.
When holding a disc for the basic backhand throw which way should your fingers and thumbs align on the disc?
Grasp the disc with your thumb on the inside and four fingers on the outside. Put your arm out to the side and have your forearm at a 45 degree angle. You should be holding the disc upside-down with your thumb on top. The disc should also be at a slightly greater angle than your arm.
How do I get more power from my backhand disc golf?
3:167:00Eric Oakley's 5 tips for More Power! | Disc Golf Beginner's Guide - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd really only focus on the angle of release. Something i focus on beforehand. But i also do it onMoreAnd really only focus on the angle of release. Something i focus on beforehand. But i also do it on the backhand. Angles will easily add distance i remember as to a reference uh avery jenkins.
How do you execute backhand grip?
0:131:13How to Hold the Backhand Grip | Badminton - YouTubeYouTubeStart of suggested clipEnd of suggested clipThere should be a gap between the heel of the thumb. And the racket. If you turn the racket parallelMoreThere should be a gap between the heel of the thumb. And the racket. If you turn the racket parallel to the ground the thumb should be on top. Make sure the palm does not extend below the handle.
What grip and steps are used for throwing backhand?
0:105:05How to Throw a Backhand in Ultimate Frisbee - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou want to get this finger off the rim and into the lid here. So you get more spin. Okay you canMoreYou want to get this finger off the rim and into the lid here. So you get more spin. Okay you can put a finger or two on the middle of the disc to help stability. Especially if you have smaller hands.
When throwing a backhand your shoulders should?
8:2817:56How to Throw Backhand | A Comprehensive Guide for BeginnersYouTubeStart of suggested clipEnd of suggested clipYou don't want to look where your disc is going before it's out of your hand. Because what thatMoreYou don't want to look where your disc is going before it's out of your hand. Because what that means is you're already looking your shoulder has already turned and your disc is now offline. And
How do I get more distance in disc golf?
Here are a few tips to help you get more disc golf distance, max distance, arm speed, driving distance and accuracy:Improve Your Footwork. ... Pay Attention Upper Body Coordination. ... Find Your Power Pocket and Whip. ... Avoid Rounding. ... Work on Your Timing. ... Remember to Follow Through. ... Don't Be Afraid to Disc Down.More items...•
How do you throw better at disc golf?
3:046:23Throw REALLY straight | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipReally you know keen to look forward. So if they look forward you can see what if i try and loot.MoreReally you know keen to look forward. So if they look forward you can see what if i try and loot. Little then they will kind of reach to the right.
Throwing the Backhand the Right Way
One way to achieve success in throwing backhand is to learn the proper form and technique. It includes head, body, arms, and foot motion and its coordination with the body movement.
Tips in Throwing a Better Backhand
They say that if you want power and accuracy, you need to do the backhand throw. But to do the backhand properly, remember the tips below in throwing a better backhand.
Conclusion
Learning how to throw a backhand in disc golf is an essential skill that every disc golfer must learn. It is the most popular throw for a reason. Mastering the backhand will give a lot of advantage to the player in terms of getting more distance and control on your shots.
What is the natural tendency of disc golf?
In disc golf the natural tendency (usually ingrained from previous experience ‘flipping’ a Frisbee disc) is to throw on a low-to-high arc that is much like an uppercut in baseball — and the results are predictably similar.
How to get a disc to go back?
Extend the disc forward on the line on which you’re aiming, with your weight on your front foot. Pull the disc back on a flat, straight line about belly-button height, as far back as you can, transferring your weight from front foot to back foot just as the disc passes your body. At this point:
What is a good backhand throw?
A good backhand throw derives most of its power from the back, torso, and legs rather than just the arm. In this way (and some others, which we’ll cover soon) throwing a disc backhand is just like swinging a baseball bat with the goal of hitting the ball with any kind of power.
What is the parallel between hitting a baseball and throwing a backhand?
Reach back, line, and angle. Another parallel between hitting a baseball and throwing backhand is a literal parallel. In baseball the best chance a hitter has to hit a line drive is by swinging fairly level — or parallel to the ground.
Why do disc golfers have weight transfer problems?
Most often, the reason that disc golfers have weight transfer and balance problems is because they try to incorporate a run-up into their drives and longer fairway shots too soon. You’ve heard the saying “You have to learn to walk before you can run.”. In disc golf it’s more like “before you can run-up .”.
Do disc golfers make the same mistakes?
First, players in the earlier stages of the disc golf learning curve usually make many of the same common mistakes and therefore see many of the same negative results from those mistakes.
Is disc golf right?
With disc golf, it’s right as the disc is passing your body mid-throw. Any sooner in either case and you’ll rob yourself of all that power you had coiled up from your legs and torso. Using the baseball analogy, think of what a hitter looks like when he’s way out front on a change-up or curve ball.
How does disc golf work?
How disc golf works is simple enough: you throw a disc towards a metal basket from a certain distance and try to get the disc into the basket with as few tries (or throws) as possible. As with any sports, the techniques a player resorts to are as important (if not more) as the equipment used.
How to throw a disc?
First, you must grip the disc with your thumb on the top, and three to four fingers (if you include the index finger) tucked underneath the rim of the disc. You could also rest your index finger against the side of the rim and tuck the other three fingers underneath the rim of the disc. To throw a backhand, grip the disc, ...
How to avoid OAT in backhand throw?
One simple trick of avoiding OAT during a backhand throw is to keep the disc’s side in line with the middle of your forearm. This will keep the disc from fluttering mid-flight and will ensure it maintains its axis. A disc that has a more flat profile is heavier, or one that has a wider rim can also help avoid OAT.
What does it mean when a disc is understable?
Unlike overstable discs, understable discs will immediately indicate signs of OAT, if you do have it. To avoid OAT, a player needs to perfect their throw so that it is clean. This reduces the chances of the disc fluttering during flight. The crux of getting rid of OAT is to try to maintain angular integrity.
What is the most common throw in disc golf?
There are some basic throws in disc golf, with the backhand and the forehand (side-arm) throws being the most common of them all. Other throws include the overhead throw, hyzer throw, and the anhyzer throw.
How does a forehand throw work?
How a Forehand Throw Works. Another usual suspect when it comes to disc golf throws is the forehand throw. It is mostly limited to movements of the wrist. This throw is also sometimes known as the side-arm throw. A player, when executing a forehand throw, is essentially flicking the disc towards its target. For a forehand throw, grip your disc ...
What is a lighter disc?
A lighter disc will not only provide you with speed, but it will also carry itself further than its heavier alternatives. Each type of throw (that is, the forehand and the backhand) requires something different from the disc. For a backhand throw, for example, you need a disc that will increase your release velocity.
How do I grip a disc for a backhand throw?
Grip will vary slightly from person to person as we all have different sized hands and fingers.
Backhand Throwing Technique
Proper technique is not only going to decrease your risk of injury, but is essential in achieving maximum power for a full-flight out of your disc.
What not to do? Rounding!
Rounding is when the technique of the pull back as noted above isn’t done in a linear or straight movement.
What is the most popular throwing style in disc golf?
The backhand throw is the most popular throwing style in disc golf, one that allows you to gain the most distance while throwing with the least effort. The key to a successful backhand is to first understand the mechanics, then develop the muscle memory in order to complete the shot repeatedly. In order to throw a great backhand you must first ...
What is the launch point in backhand?
Launch Point – The launch point is the point in the throw when the disc is reached all the way back and your body is ready to begin pulling through. A mechanically sound, repeatable technique is another key for backhand success.
How to keep your pull through consistent?
No matter the shot distance, you should always be reaching back on that straight line to keep your pull-through consistent. Look Back – Your head should slightly look back and turn away from your target when reaching back. This allows your shoulders to rotate and your arm to pull straight backwards.
How does disc work in backhand?
The range of motion between these two throws are very different. When executing a backhand, the disc is pushed back behind the body and then fully extended outward. The disc needs to travel a long distance from point A to point B, before being released. When executing a forehand, the disc is also push back behind the body .
How to throw a disc with a forehand?
To throw a golf disc with a forehand, you need to release the disc while your forearm is fully supinated (palm up). This is what allows for a flat clean release on along the axis of the disc. The problem with supinating our forearms is it isn’t a common position we hold throughout the day.
Why do you need a disc for forehand throws?
Because forehand throws are prone to off axis torque and turning over (anhyzer release), you’ll want a disc that minimizes these effects. For this you’ll need a disc that has a wider rim width and lower height profile. A wide rim reduces off axis torque by distributing more weight to the outside of the disc.
Why do you throw a backhand?
For a forehand throw, you’ll inherently rely on smaller muscle groups to generate your power. I believe a major reason for this is a backhand allows you to keep the disc closer to your body during the throw.
What is a forehand?
A forehand naturally takes the disc on a line that is farther away from your body. It still uses those large muscle groups, but not as effectively. To understand this, you can perform a simple experiment if you have access to a cable and pulley machine.
What is the two meter rule in disc golf?
One of the most controversial rules in disc golf is the two-meter rule. Professional and casual disc golfers a like have chanted for years that the PDGA should throw this rule out of the book. For better or worse, it is in there and we have to deal with it. But what is the two-meter rule ] Continue Reading.
Why does my disc golf disc wobble?
If your disc is spinning off of its axis and begins to wobble in the air during flight, it is going to have more air resistance. Instead of slicing through the air it will drag through the air due to stunted aerodynamics and eventually lose valuable distance. Disc Golf Disc Wobble.
