how long after meniscus surgery can i play golf

How soon can you exercise after meniscus surgery?

Oct 01, 2018 · 5. The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. The second time (2 years ago), they told me I could play as soon as I wanted to and didn't give me any exercises other than some leg lifts. I played 3 days …

How long does it take to recover from meniscus surgery?

Sep 17, 2021 · Golfing requires a lot of pivoting and twisting. Recovery from your meniscus tear should be near complete before returning to competitive golf. Hackers can return to play when they are comfortable doing so. Physical therapy can be very beneficial in helping you recover …

How to heal a torn meniscus without surgery?

At the close of your swing, be sure you can hold the position for 20 to 30 seconds without feeling pain or instability. Use ice on the knee to reduce swelling and discomfort after a round or after practice. Use a cloth or towel; never put ice directly on the skin. Meniscus Injury

Can you play golf after knee replacement surgery?

Feb 06, 2021 · A lot of walking will certainly put extra stress on your weight-bearing knee joint. Golfing may also cause injury to the soft tissue. The extreme force that is placed on the knee …

How long after knee surgery can you play golf?

How long after meniscus surgery can I play sports?

Can you play golf after a torn meniscus?

How long after surgery can you play golf?

Can I run after meniscus surgery?

Why does my knee still hurt 3 months after meniscus surgery?

How can I speed up my meniscus recovery?

Can you golf with a knee injury?

Is golf hard on your knees?

How long after trigger finger surgery can I play golf?

How long should you wait to play golf after back surgery?

Can I golf after wrist surgery?

Golf after Knee Replacement

If you’ve had a knee replacement, or if you’re dealing with osteoarthritis of the knee, a few straightforward adjustments will allow you to keep playing with less pain. The primary rule? Use pain as your guide. If it hurts, don’t do it. Also be sure to check with your doctor if you’re returning to the game following a knee replacement surgery.

Golf after ACL or Meniscus Injury

For golfers with an injury to the ACL or the meniscus, which is a disc of cartilage between the shin bone and thigh bone that cushions the joint, additional precautions can also help prevent pain, swelling and stiffness after your round.

General Tips to Protect Your Knees during Golf

In addition to the tips above, don’t let your knees roll inward in your golf stance. Keep your buttocks back as if sitting into a chair so that your knees don't go further forward than your toes.

Can you walk with a meniscus tear?

But in most cases you can use the knee as usual, being able to walk, sit, stand, and sleep with little pain. There are some serious issues that can occur if a meniscus injury is not treated. If the tear has occurred in the outer one-third of the meniscus then it may heal on its own.

Can meniscus tears heal?

Some types of meniscus tears cannot heal without significant intervention. Some tears do not heal without treatment. The main treatment for meniscus tears is surgery. If the meniscus tear is in the outer 1/3 of the meniscus then it may heal on its own or may require surgery.

What is a torn meniscus?

A torn meniscus is actually one of the more common knee injuries that are seen in many active people at any stage of life. This is also true in a relatively low-impact sport such as golf. In this article we will look at some key elements of a meniscus tear which will include; How are meniscus tears treated?

How to repair a tear in the meniscus?

The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. Meniscus tear surgery is typically completed by arthroscopy, where a small camera is inserted into a tiny incision in the knee to guide the surgeon as they attempt to repair or remove the tear. To do this the surgeon will use small ...

What is the best treatment for a tear?

Physical therapy. The RICE method: Rest, Ice, Compression, Elevation. Anti-inflammatory medications . These will work in many cases, but it is important to be assessed by a doctor to determine the best treatment for you. More severe tears may require surgery to heal properly.

Can you walk with a locked knee?

It can also result in a stiff knee. The pain may be more severe with twisting or squatting motions. If the knee is locked then you may not be able to move it .

Can a locked knee hurt?

It can also result in a stiff knee. The pain may be more severe with twisting or squatting motions. If the knee is locked then you may not be able to move it.

How long does it take to recover from a meniscus injury?

It is not uncommon for patients to take over eight weeks to recover enough from a meniscal injury to walk again.

Does the meniscus change over time?

Unknown to many people is the fact that the meniscus is something that, like much of our body, changes over time. Unfortunately, our meniscus undergoes physical changes as we “mature”.

What happens when the meniscus is less elastic?

The meniscus becomes less elastic. The meniscus loses some of its natural blood supply. What this means is that, with the same amount of rotation that our body handled easily in our teens and twenties, we now tear the meniscus, which unfortunately is the only cushion we have in our knee.

What is the job of the meniscus?

When you walk or run, you are actually placing two to eight times your body weight on the knee joint. It is the job of the meniscus to absorb this weight and distribute it evenly throughout the joint.

How many menisci are there between the tibia and the femur?

There are two menisci between the tibia and the femur. When you walk or run, you are actually placing two to eight times your body weight on the knee joint. It is the job of the meniscus to absorb this weight and distribute it evenly throughout the joint.

Does the meniscus absorb weight?

It is the job of the meniscus to absorb this weight and distribute it evenly throughout the joint. As mentioned before, the meniscus loses blood supply as we age, making it tougher for the meniscus to absorb force. Meniscus Surgery For You Golfers. Many of the meniscus injuries that I see require surgery.

Can meniscus tears be straightened out?

These are severe menisci injuries in which the knee locks up and cannot be straightened out. So, we perform surgery as soon as possible to repair the damage and prevent further injury. Arthroscopy for meniscus tears. Often, surgical treatment involves arthroscopy.

How long after meniscectomy can I jog?

My answer to this question largely reflects my personal experience doing hundreds of these operations each year. Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee.

Can you heal your knees after meniscal surgery?

Unlike a meniscal repair surgery, though, there is no suture repair to heal. I often hear from patients that do try to return very soon after surgery that their knees swell and ache. Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery.

Can you back off after jogging?

If the knee hurts after jogging a short distance or it swells, then he backs off. If he does well, then he can advance slowly as his knee improves.

How long does it take for a golfer to play golf after a meniscectomy?

Dr. Robert Meislin answered. sports medicine 36 years experience. Golf : Following a knee arthroscopy and partial meniscectomy, golf can resume once the knee and lower extremity is fully functional, pain free, not swollen and strong, this may take up to 6 weeks. Putting may occur after 3-4 weeks.

How long does it take to get back into golf after a knee arthrectomy?

Golf : Following a knee arthroscopy and partial meniscectomy, golf can resume once the knee and lower extremity is fully functional, pain free, not swollen and strong, this may take up to 6 weeks. Putting may occur after 3-4 weeks. 5.5k views Answered >2 years ago.

How long does it take to recover from a meniscus cut?

When you have your meniscus shaved or cut to remove a jagged edge, you may be able to return to sports in 7-9 weeks. Most athletes make a full recovery from this procedure and are able to return to their sport.

Can you return to sports after a meniscal injury?

One study established a general rule of thumb for returning to sports after meniscal injuries:

Can you recover from a meniscal tear?

Whether you play sports competitively or recreationally, every time you suit up to play, you’re at risk for various injuries, including a meniscal tear. You can definitely recover from it, and even have a good chance of returning to the court or field, but only if you take proper precautions and diligently follow the treatment plan.

Can you tear your meniscus?

To keep those bones from rubbing on each other and to absorb shock, your meniscus provides a soft barrier between the two. If you plant your foot and twist, you can tear your meniscus. If it’s a minor tear, a conservative approach to treatment might do the trick.

Can a meniscus injury cause knee pain?

More frequent than that and the impact on your knee joint with a compromised meniscus can do more damage and cause more pain. All cases of meniscus injury require physical therapy. Your recovery time and ability to return to sports depend on how diligently you follow your physical therapy and at-home instructions.

How long does it take to recover from a partial meniscectomy?

Partial meniscectomy. When you have your meniscus shaved or cut to remove a jagged edge, you may be able to return to sports in 7-9 weeks. Most athletes make a full recovery from this procedure and are able to return to their sport.

What is the procedure called when you have a tear in your meniscus?

Called arthroscopic surgery, this is a relatively minor procedure that only requires a small incision. If you’re dealing with a severe tear, your best option may be a complete meniscus transplant. In this case, a donor meniscus would replace your own.

Can you return to sports after meniscus surgery?

If it is the more likely scenario where part of the meniscus needs to be removed, that is a much shorter recovery and return to sports. And return to exercise and sports after meniscus surgery is very likely, especially in the short term. They get back at the same or higher level far more often than not.

Does a meniscus tear heal?

When a meniscus tears, it almost never heals. (That doesn’t always mean that every patient with a torn meniscus needs surgery, but that is a subject for a different post.) Therefore, in a symptomatic athlete, sports medicine surgeons usually treat the meniscus tear surgically.

Can you do too much after a meniscectomy?

The premise of the idea that an athlete could do “too much” after a partial meniscectomy is based on the idea that the meniscus is a shock absorber in the knee. Each one lies between the femur and tibia and absorbs some of the stress with impact, protecting the articular cartilage and bone. When a meniscus tears, it almost never heals. (That doesn’t always mean that every patient with a torn meniscus needs surgery, but that is a subject for a different post.) Therefore, in a symptomatic athlete, sports medicine surgeons usually treat the meniscus tear surgically.

How long does it take to return to golf?

Golf does place a different type of force though the knee, and a general time frame for a full return to golf would be around 7 months, but that would depend on your surgeon. You may be able to head the the range, however, at around 4 months.

Does golf swing affect knees?

Surprisingly, there are significant forces that work on your knee during the golf swing. A recent medical research article even compared the forces to those of jogging.

Can you have two people with knee replacements on the same day?

In the physical therapy world, we work within general protocols and time frames. The reason for this is that every person is different! You could have two people with a right knee replacement performed on the same day, by the same doctor, with the same parts, and each one will rehab differently.

What is the most common knee injury for a golfer?

A very common knee injury for an older (50+) golfer is a total knee replacement. This surgery is performed whenever the knee joint undergoes degenerative changes and is essentially bone on bone. The soft menisci have been worn done by use and/or arthritis.

Is menisectomy surgery faster than knee replacement?

Menisectomy. Knee rehab following a menisectomy, in general, should be much easier and faster, than ACL or knee replacement surgery. A menisectomy is performed when a relatively small portion of your meniscus is torn and is hindering your motion and/or function, and causing pain. This type of knee surgery is quite common.

Is knee replacement surgery painful?

Of course, your knee will be stiff and sore for awhile afterwards, but as far as knee replacements go, the rehabilitation is fairly quick.

How long does it take to recover from knee replacement?

The majority of people can return to full activity, without restrictions, in 4-6 weeks.