how to stay cool while playing golf

How do you Keep Cool on the golf course?

May 31, 2018 · Beat the heat. Get early tee times. Golf earlier in the day before the temperature rises. Don’t over-exert yourself. Minimize the duration and intensity of your movements as much as possible. Seek shade whenever possible. Stand under a tree and get out of the sun during your partner’s shot. Wear ...

How to beat the heat while playing golf?

Not only are cooling towels are inexpensive, but they can keep you some 20 degrees cooler! Just soak the towel in water, wring it out, and place it on your neck for some added relief on those hot rounds of golf on the Myrtle Beach golf course. These towels are also great for a hot day of doing yard work too! PLAY EARLY. Some of the most popular tee times will, especially in the summer, …

Is it safe to play golf in the summer heat?

Apply sunscreen and wear loose fitting, light-colored clothing and a hat to protect you from the elements. Even with low humidity you are bound to sweat which will make your hands and grip slip. Remember to bring additional gloves to change out when they are no longer effective.

How do you stay hydrated on the golf course?

Follow these tips to stay cool on the golf course all summer long. Make sure you are properly hydrated. Wear light colored shirts and pants. Breathable clothing materials or moisture wicking items help you stay cool. Sunscreen prevents uncomfortable sunburns. Use a cooling towel on the back of your neck and forehead.

How do you play golf in hot weather?

How to Beat the Heat on the Golf CourseStay hydrated. This is NOT as simple as it sounds. ... Wear the right clothing. Choose loose, light-colored clothing made of moisture-wicking material. ... Use sunblock. ... Wear a hat. ... Eat light, but eat nonetheless. ... Warm up fully but lightly.May 30, 2020

What should I wear golfing when it's hot?

On hot, humid days, a golfer can get away with shorts as long as they are permitted by a course's dress code. Wear loose shorts to promote air circulation. Choose a lighter color, such as white or tan. If pants are required, select a brand that features synthetic construction to draw the sweat away from your body.

How do golfers keep cool in the summer?

Following are a handful of tips for dealing with the heat and enjoying golf to the fullest in the good old summertime.Drink lots of water to stay hydrated. ... Wear sunscreen. ... Dress to stay as cool as possible. ... Carry a towel. ... Play early. ... Play late. ... Consider the golf course. ... Reconsider club selection.More items...•Aug 1, 2018

How do you stay calm while playing golf?

Now, without further ado, here's what you need to do to relax while golfing.Chew Gum. There have been a number of studies done on the effects of chewing gum on the brain. ... Take Deep Breaths. The next thing you can do to calm your nerves is to take some deep breaths. ... Visualize Success. ... Live in the Moment. ... Get Excited.

Can I golf in sweats?

Don't wear denim, cargo shorts, jeans, sweatpants, yoga pants or other athletic pants. Don't wear either your pants or shorts too long; it's sloppy.Jul 11, 2017

Why does Dylan frittelli always wear long sleeves?

Maybe everyone will start leaving the flagstick in on putts. "I leave the pin in on pretty much everything inside of 30 or 40 feet," Frittelli said. "Sometimes the close ones I'll take it out. The sleeves help me stay cool and keep the sun off my arms."Jul 13, 2019

How do golf courses prevent heat stroke?

--Wear loose-fitting clothing that will allow air to circulate but protect you from the sun. --Avoid direct exposure to the sun. Protect yourself from the sun by wearing a hat, sunglasses, and sunscreen. --Do not take salt tablets.Jul 22, 2011

How do you prevent heat stroke in golf?

Beat the heatGet early tee times. Golf earlier in the day before the temperature rises.Don't over-exert yourself. Minimize the duration and intensity of your movements as much as possible.Seek shade whenever possible. ... Wear light-colored, loose-fitting clothing. ... Stay hydrated. ... Grab a cart.May 31, 2018

How do you play golf without fear?

Have a plan B, if things don't work out. Accept that it's natural to feel discomfort and to be a little fearful – it's part of getting better. Visualization – Imagine yourself in the situations you fear and use mental rehearsal to see yourself succeeding. Embrace the competition: Competition is good in anything we do.Mar 9, 2016

How do I get rid of first tee jitters?

How to Handle First Tee JittersPractice the Shot on the Range. ... Master Your Breathing. ... Get Rid of the Swing Thoughts. ... Focus on the Target. ... Own Your Pre-Shot Routine. ... Focus on the Entire Round. ... Play More Golf. ... Don't Forget That Confidence is Earned.More items...

What to take to calm nerves?

12 Ways to Calm Your AnxietyAvoid caffeine. Caffeine is well-known as an anxiety inducer . ... Avoid alcohol. Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax. ... Write it out. ... Use fragrance. ... Talk to someone who gets it. ... Find a mantra. ... Walk it off. ... Drink water.More items...•Apr 6, 2018

What to wear in the summer?

Hats and sunglasses are must-wears in the summer sun. Wide-brimmed hats provide the most protection, a baseball cap with a visor will offer some shade, or you could go all in with a Sunday Afternoons Sundancer hat that has a big bill to block your face and a pleated drape for your neck, all in moisture-wicking SPF-50-plus fabric. The chapeau will also keep some of the sweat (or glistening, if you’re a fair maiden) from dripping into your eyes. Glare-reducing polarized eyewear is probably the most effective at shielding your baby blues from damaging rays.

What is the mantra of golf?

“Water, water, gimme more water ” should be every golfer’s mantra, no matter the time of year. It may seem obvious that you have to hydrate yourself to battle summer scorchers, but many golfers seem unaware of the dehydrating effects of soda, beer and other alcohol, and even coffee. Rebecca Goldman, who caddies at Champions Retreat in steamy Augusta, Ga., suggests starting early. “Hydrate as much as you can the day before you play,” she said. “I speak from experience when I say that if you don’t you’re going to pay for it.”

Is it bad to play golf in the summer?

You don’t have to live in the sweat-soaked states of Texas, Arizona and Florida to know that playing golf in the summer heat can be hazardous ...

Is golf considered a nonessential activity?

Since golf obviously does not fit into the “nonessential” category, forget about mowing, weeding and power-washing to save your energy for the truly indispensable chores, such as smacking a little white ball with an oversized club head.

What to wear to stay cool on the golf course?

Many golf brands offer moisture-wicking apparel that keeps you cool on the course. Wearing a hat is helpful because it provides some protection from the hot sun. 3. Layer on the sunscreen. Five consecutive hours or so in the blazing heat is typically more than the most loyal sunbathers spend on the beach, so a high SPF sunblock is necessary ...

How long does it take to get cool on a golf course in Myrtle Beach?

Five tips to stay cool. Five hours on a golf course in the Myrtle Beach sun can be a long day. When it’s 93 degrees and humid, five hours on the course can be downright brutal on your body. While Myrtle Beach is known for its amazing golf, it gets quite hot in the Grand Strand in the heat of summer. That’s why it’s essential to prepare yourself ...

How to catch up on fluid intake?

1. Properly hydrate yourself days in advance of your trip to the golf course. If you’re trying to catch up on your fluid intake the morning of your round of 18, it’s too late to be fully hydrated and prepared. Start in advance by drinking plenty of water. Depending on your body weight and the amount of water you normally drink, ...

Why do golfers snack on the front nine?

There’s a reason why we see the pros having a snack while playing their rounds: it helps sustain energy over the course of 18 holes.

How to prepare for heat?

Start in advance by drinking plenty of water. Depending on your body weight and the amount of water you normally drink, you may need to increase your water intake to prepare yourself for the heat. On the course, be sure to drink plenty of water.

How to prevent sunburns in golf?

Sunscreen prevents uncomfortable sunburns. Use a cooling towel on the back of your neck and forehead. Freeze a water bottle then pack it in your golf bag. A hat keeps the sun off your face and neck. Schedule your tee time as early in the day as possible. Stay away from alcohol and drink water or a sports drink.

How to stay cool on a golf course?

Follow these tips to stay cool on the golf course all summer long. Make sure you are properly hydrated. Wear light colored shirts and pants. Breathable clothing materials or moisture wicking items help you stay cool. Sunscreen prevents uncomfortable sunburns. Use a cooling towel on the back of your neck and forehead.

How to protect yourself from the sun in golf?

Not only will air circulate trough your clothes better but you’ll also be protecting yourself from the sun. …and don’t fear looking like “that guy” and flip up the collar of your shirt to protect your neck.

What to do if you forgot your tee time?

If you forgot yours just run inside the pro shop because basically all pro shops carry both items. Also hang in the shade while you wait for a shot or sit in the cart or grab your umbrella and use it! Timing is everything. Schedule your tee time for earlier in the morning rather than later.

What is the worst stroke in golf?

The worst stroke to add to your golf game is heat stroke … so here are some tips on how to beat the heat while playing golf in hot weather: Drink, drink, drink! Water should be your primary go-to for quenching your thirst. Skip the soda, juice, and yes, the beer.

Can you drink beer while doing a round?

Skip the soda, juice, and yes, the beer. If you’re braving the heat it’s important to keep yourself well hydrated. Cool water is preferable over cold water and drink before, during, and after your round.

Do you need a jacket for heat stroke?

You’ll need to bring a light jacket because sometimes it’s a little chilly in the morning but once that sun is up it’ll burn hot pretty quick. You’ll finish around lunch and have a perfect excuse to go grab lunch. Pay attention to how you feel. Seriously, heat stroke is no joke.

Why is water important in golf?

Water is so important, especially on a hot summer day. Make sure to bring several cold water bottles with you in your golf bag. Being dehydrated on the course isn’t fun to deal with. Having cold water in your system will keep your body nice and cool while playing.

What to do on an 80 degree day?

On an 80 degree day, you’re bound to be sweating by the 2nd hole. You’re going to want to bring a few extra towels with you. Soak your towel in water before booking your tee time for an extra cool-off during your round of golf.

Is summer hotter than golf?

Stay Cool on the Golf Course. Summer is coming up quickly, which means hotter weather. It might be enjoyable when you’re at the beach or on your boat, but it can put a damper on your game at the golf course.

Do golf polos keep you cool?

Some golf polos use special moisture-wicking fabric that will help keep you cool and dry at the same time, so try to grab some lighter summer golf clothes to avoid overheating on the golf course.

What is dry fit golf?

Dry-fit material is built for moisture-wicking — or in other words — keeping you comfortable, cool and mobile during your round. It’s hard enough to play in the blazing heat, don’t let your golf gear serve as a road block. Pro shop.

Is it important to stay hydrated on golf courses?

It doesn’t take an expert to know that staying hydrated on the course is a major key not only for staying healthy, but also for maintaining peak performance . Dehydration can cause serious short-term health problems, and studies have shown that maintaining a proper level of hydration can improve mood and focus.

Who is James Colgan?

James Colgan. James Colgan is an assistant editor at GOLF, contributing stories for the website and magazine on a broad range of topics. He writes the Hot Mic, GOLF’s weekly media column, and utilizes his broadcast experience across the brand’s social media and video platforms.